Myo One

Simone is a busy mother of three teenage daughters who have all competed in sports, including netball, football, and swimming. When she witnessed the benefits of myotherapy on her own children, she was further motivated to further her studies. 

It has always been her passion to care for people and to stay healthy. She has always dreamed of opening her own business, and her dream has come true. 

Her location offers clients a great opportunity, with an Infrared Sauna, nutritionists, strength and conditioning coaches, and a play area for children.

Services Offered

Myotherapy

In myotherapy, evidence-based assessment, treatment and rehabilitation are used to address musculoskeletal pain and associated pathologies. 

It employs a range of modalities to meet the needs of each patient, including:

• Dry needling
• Functional release cupping
• Joint mobilisation
• Deep tissue massage
• Sports massage
• Pregnancy massage
• Soft tissue rehabilitation
• Lymphatic drainage 
• Exercise prescription

Myotherapy is effective for a variety of disorders, including:

• Achilles tendinopathy
• Back pain
• Carpal tunnel
• Disc injuries
• Hip and glute pain or weakness
• Joint pain
• Migraines, headaches
• Overuse injuries like tennis or golfer’s elbow and shin splints
• Plantar fascia
• Postural
• Post-surgery
• Sacroiliac Joint Dysfunction (SIJ) pain
• Sciatica
• Shoulder pathologies
• Sports injuries

Pilates

Reformer Pilates Class

Reformer Pilates is based on the principles of Breath, Concentration, Control, Precision, Centre, and Flow. These are low-impact exercises that improve your strength and stamina using a piece of equipment called a reformer. 

It’s great for injury and rehabilitation since it focuses on core strength and alignment, which we need since we spend a lot of time sitting at our desks. It is absolutely perfect for all fitness levels, especially for those just starting out on their fitness journey.

Classes can be tailored to a person’s fitness level with exercises including progressions and regressions, and springs for weights adapted to your strength and fitness level.

Reformer F.I.T. (Fitness, Interval, Training) Class

The class combines weights, rings, bands, boxes, and the reformer to keep your body working at a high intensity. 

With Reformer F.I.T., you have to work for high intervals of 60 seconds for 2 minutes and rest for 10 seconds. You will get a great cardio workout and a challenge in this class.

Mat Pilates Class

In this class, clients will focus on alignment, core connection, balance and strength by taking part in the same exercises to achieve all the above.

It targets every major muscle group, including, but not limited to, your abs, back, glutes, legs, shoulders, and arms. With some stretching thrown in, you’ll feel like you had a complete workout. 

After class, you should feel energised yet relaxed from the hard work you've done and be able to enjoy the rest of your day.

Mums and Bubs Mat Pilates Class

A tailored mat class for postnatal mums who want to bring their babies along in a relaxed environment. A great place for new mums to socialise and encourage each other to take care of themselves. 

Mums can bring their babies after they have completed their six-week check-up. Infants may attend until age twelve months.

Book an appointment today!