New Dimensions Wellness offers a broad range of programs that are not limited to people who are well and fit. Programs have been designed for people who have chronic illnesses such as Diabetes, Osteoporosis, Arthritis and Heart Disease, just to name a few. Thorough assessment and communication is the key to ensuring you get the maximum health benefit to manage your disease process from a holistic perspective.
For people who don’t have a chronic illness, have no fear! Personal Training is offered to all and is tailored to suit your individual needs and goals. Our qualified fitness professionals and Exercise Physiologists will not only help you achieve your health and fitness goals, but will create an environment where you can be yourself, meet new people and enjoy the company of other people who are just like you
Accredited Exercise Physiologists
Accredited exercise physiologist (AEPs) are university qualified allied health professionals who have met the stringent accreditation criteria set by the Australian Association for Exercise and Sports Science Australia. An Exercise Physiologist can provide a number of services including assessment and evaluation for health or performance, exercise counseling, general exercise management and prescription, movement rehabilitation, analysis and design of specific training programs and applied and clinical research.
Dietitians and nutritionists are both professionals who work with food and health. The key difference between a dietitian and a nutritionist is that a dietitian has further training and qualiﬁcations in human nutrition and using food as medicine to manage medical conditions. Medical nutrition therapy and nutrition counselling/coaching can be implemented on a one-to-one basis or in a group setting to suit your needs. During consultations we will discuss your personal requirements and goals.
DVA – Department of Veteran Affairs
Maintaining independence, reducing risk of disease, increasing muscle mass, balance and bone strength are part of our structured patient care plan within the veteran community.Our Exercise physiologists are able to provide services to current DVA cardholders at no cost to the veteran. Veterans can only access exercise physiology services upon referral from an appropriate health professional, such as a general Practitioner, and this referral generally remains active for 12 months.health outcomes. Your personal trainer will pay close attention to your exercise form, workout routine, and nutrition plan.
Workcover/CTP/Third Party Insurance Rehabilitation
Exercise Physiologists provide functional exercise for the purposes of returning an injured worker to suitable work activities and/or returning an injured person to activities of daily living.
This includes specific exercise therapy relating to the worker’s injury and work
demands, and/or specific work activities as exercise.
Jim Brooks – Greystanes
- Referral from GP with relevant medical history
- Patients Insurance Company name
- Patient’s Insurance Claim number
- Case Manager name and contact details
72 years of age Upon joining New Dimensions 3 years ago, my health had deteriorated quite badly. I had been diagnosed with type 2 Diabetes, high blood pressure and obstructive sleep apnea. All of these problems had stemmed from being inactive for so many years. Since joining New Dimensions my health has improved drastically. I am no longer overweight and inactive and now my Diabetes and Hypertension is under control.
Sandra & Graham Barber – Kellyville
My husband and I are in our early 60’s and like lots of people our age we have been too busy living our lives to take notice of ourselves. We have finally woken up and realised, after a number of health issues raised their heads i.e. Diabetes, Arthritis, High blood pressure and weight gain, that exercise was the key to forestalling these degenerative problems. Graham and I both joined New Dimensions on the advice of our doctor rather than a normal run of the mill gym. The service here is different it is more specialised, where you can feel comfortable in your own skin, no matter how bad we feel about ourselves, the trainers here make you feel better. It is assuring we know we are monitored at all times, this is very important if you have Heart, Diabetic or blood pressure problems. We gain confidence in our abilities. This comes from the trainers ability to know just what we are able to do. We have developed a trusting relationship with our trainers, it may hurt but we are hurting without the exercise, in fact we are killing ourselves as time passes, this is why it was so important for Graham and I to start an exercise program. We have lost weight and have become fitter and healthier and, whatever problems that may arise, the staff at New Dimensions have managed to work around it. Fears held us back from starting, thank goodness we have managed to throw them fears out of the window. Thanks New Dimensions!
Chris – Stanhope Gardens
54 years of age
I had the pleasure of joining New Dimensions gym approximately two and a half years ago. In this time I have improved my fitness level, lost 16 Kilos and formed some great friendships. The atmosphere is relaxed, the staff have been supportive and with their help and guidance. I have managed to reach goals far beyond my expectations…
Colleen Abela – Rouse Hill
56 years of age
I love New Dimensions Gym! It’s great for my self confidence that the other clients are just like me – ordinary people with a few extra pounds, none of those skinny young things to show me up. I’ve had sessions with 5 of the personal trainers, and they are all great. They have just the right attitude to keep me coming back, and they tailor my program to suit my abilities and needs. I drove past at least 3 other gyms to go to New Dimensions because it is everything a gym should be: small, friendly and welcoming, with all the classes, machines and personal trainers you need to change your body and your life. I’ve still got a way to go, but I’ve managed to gain fitness and lost a few kilos. Now, if only they could do something about my wrinkles.
Hazel – Baulkham Hills
58 years of age
I have been at New Dimensions Wellness for almost 4 years now. I have never been to a gym before but now I am hooked! I love the atmosphere at the gym and friendly people in the group fitness classes. It makes exercising go much quicker. With the combination of exercise and diet modification I have lost 12kgs. I feel and look much better and could not have done it without the support of New Dimensions Wellness.
Victor – Baulkham Hills
63 years of age
“I was encouraged to join New Dimensions Wellness by my wife about 1 year ago. Since then, I have increased my physical activity and I am now participating in up to 3 group fitness classes per week. I have lost 14kgs through the use of exercise and diet modification over the past few months, which has resulted in improvements in my blood pressure and cholesterol. I am now completely off my blood pressure medication and my blood pressure continues to remain stable.”
Liz Mathew-Baulkham Hills
“I’ve been going to New Dimensions Wellness for just over 3 years – the longest I’ve ever stuck to an exercise regime. I love the friendly atmosphere and the staff are terrific. I’m not ashamed to tell people that, even though I’m a bit “over the hill” I have a fitness age of a 40 year old; because of the great exercise program I get from my personal trainer at New Dimensions Wellness. At my age I don’t like going to some of those big gyms where you have to try and compete with the spandex, Botox, body building crowd but at New Dimensions I feel very comfortable amongst others my age who are just trying to stay healthy. I’m very grateful to Jad, and the New Dimensions Wellness staff, for maintaining such a facility where everyone (staff and member) is like family and, even though most of us don’t want to exercise, we keep going because it’s fun.”
Bryony – Castle Hill
“Working as a massage therapist, my job is quite physical and after a days work, used to leave me with throbbing headaches and feeling drained. After a few weeks with my personal trainer at New Dimensions, strengthening my back and neck muscles, I have been able to increase my daily work load, and have hardly any pain after work. The team at New Dimensions are friendly and supportive, and I look forward to going every week!”