Novo Empower Counselling

How Will Group Therapy Benefit You?

Gain a support network that can lend you a listening ear or a helping hand as well as a sounding board where you can air out all your thoughts and feelings about issues you are going through in specific aspects of your life. Likewise, you are given an opportunity to help others who are going through similar experiences as you are. While this may sound intimidating at first, you will realise that this is highly therapeutic.

You are provided with a safe and private environment where no one will judge you. As perhaps most and even all of you have the same issues that you are dealing with, you have peers that know what and how you are feeling. Guided by a highly qualified counsellor and psychotherapist, you can all come together and find solutions to your problems.

You can put all your problems into a clearer perspective when you talk about them and listen to others share the same issues on a regular basis. Knowing that you are not going through difficulties alone and that there are people willing to listen to you can lift your spirit and inspire you to strive for a better outcome.

The benefits you gain from formal group therapy sessions go beyond informal self-help and support groups. You have expert guidance at your disposal with a whole host of insights on how to deal with specific situations and a long list of strategies on how to solve specific problems.

Who Will Lead Your Group Therapy Sessions?

Neha Kapoor who is a registered counsellor and psychotherapist with the Psychotherapist & Counselling Federation of Australia will lead the group therapy sessions. She has a passion for group therapy and has led anxiety and depression support groups. While open and informal, these gatherings are completely confidential and utilise therapies that help improve everyone’s mental, physical, emotional, and psychological health.

Enquire now so you can join our group therapy sessions.