What Is Counselling?
Counselling is spending time with a caring, non-judgemental professional who will help you explore difficulties in your life. The aim is to help you reach a better place in your life, through understanding, acceptance or course of action.
How Does Counselling Work?
Counselling is a collaborative process. It is not something that happens to you, but with you. Meredith will work with you to help you find your strengths, focusing on solutions rather than problems. Helping you build your skills & abilities to improve the quality & enjoyment of your life, empowering you to be the person you can be.
What Techniques Are Used?
The counselling approaches Meredith uses are many, including: