ONE BIG LOVE

In recent times, there has been a surge in the popularity of Ayurveda, with more and more individuals embracing its comprehensive approach to health and wellness. Ayurveda, an ancient Indian system of medicine, places great emphasis on achieving optimal health by balancing the body, mind, and spirit. It operates on the belief that our bodies are intricately connected to the environment and the universe.

One of the key factors contributing to the growing popularity of Ayurveda is its focus on natural remedies and personalized healing methods. Ayurvedic practitioners recognize the uniqueness of each individual, considering different body types or doshas: Vata, Pitta, and Kapha. According to Ayurveda, imbalances in these doshas can lead to various health ailments. By identifying an individual's dosha and addressing the underlying imbalances, Ayurveda seeks to restore harmony and enhance overall well-being.

Ayurveda takes a holistic approach to well-being, offering a wide array of treatments and practices to support health and vitality, such as:

• Massage and therapeutic treatments
• Nutritional suggestions
• Daily routines and lifestyle practices in accordance with the season
• Yoga, meditation and breathing practices
  
• Herbal remedies and herbal oils
• Cleansing and detoxification techniques
• Self-care practices

Step inside our light-filled space to experience personalised Ayurvedic treatments and consultations, rejuvenating Panchakarma therapies, and discover a carefully curated collection of lifestyle products designed exclusively for your unique needs.

Our team of experts, originating from Kerala in India (the home of Ayurveda), and Australia, bring over 20 years of experience in both India and Australia to help restore balance to your body and mind. 

You will find us located at the Abbotsford Convent Wellbeing Centre, nestled amidst serene natural surroundings on the banks of the Birrarung (Yarra River) in Melbourne.

Google Reviews

"Sre is just incredible!!! This was the first time I have had an Abhyanga massage and it was just amazing. I can not recommend him highly enough. Sre was recommended by my friend and I’m so glad I tried this massage. I will be going back again next month. Absolute must!!"

"Yesterday I enjoyed a morning massage with Sre that friends had gifted me for my birthday. I arrived open to this first-time experience of a Marma massage ayurveda treatment. Sre had a way of holding the energetic space so that I could let go completely. I felt revitalised and rejuvenated at the end of our session together. After our session, when I opened my eyes, I loved seeing the beautiful indoor plants around me and returning to their clear, light-filled room. I also enjoyed the replenishing ayurvedic tea and felt ready to meet the rest of my day with vitality."

"Dr Sonu has a wealth of knowledge which was passed onto me during my Ayurvedic Consultation, the documented material is excellent, very succinct and easy to follow which makes following an Ayurvedic lifestyle so much easier. Treatments by Sre are amazing, I always look forward to returning for a massage, for the positive conversations, and energy he brings. Sre offers so much quality advice, and is always there to help you evolve. Highly recommended!"

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