Oriental Wisdom

Qigong is part of the ancient healing system of Chinese medicine. The term “qigong” is made up of the words “qi” meaning “vital energy,” and “gong” meaning “skill cultivated through steady practice.” Qigong is therefore about working with or mastering the energy of life. By consistently practicing the various forms of Qigong, which consist of gentle, easy, flowing movements you can regulate and harmonise your mind, body and spirit. This helps create a sense of peace, calm and relaxation for better health and wellbeing.

Qigong classes include warmups, qigong movements and a short meditation.

Qigong forms includes Ba Duan Jin, TaiJi Qigong Shibashi, Liu He Gong, Guigen qigong

CLASSES 

2023/2024
All Levels Fridays 4 pm – 5 pm at Blackheath Fitness Centre 
$20 per class casual or $17.50 per class if the whole month is booked

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Master Simon Blow workshops in the Blue Mountains

• Qigong – Six Unity Qigong – Katoomba – Sunday Aug 4, 2024 9am – 4pm
  Liu He Gong – Six Unity Exercise is an ancient health cultivation practise which has been influenced by the philosophy of Daoism and Traditional Chinese Medicine and further developed by experts and Professors at the Shanghai Qigong Research Institute in China. The word Liu He refers to the six directions upward, downward, East, West, South and North. The exercise allows the practitioner to connect with and become an integral part of the universe and united with heaven and earth.

Bookings are essential for all events – please call Tania on 0412152928 or book online using the group sessions
booking: https://www.orientalwisdom.com.au/appointments/