Kira Ostwald therapist on Natural Therapy Pages
Member since 2018

Kira Ostwald

Oshun Retreat

Preston VIC 3072

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Oshun Retreat

Focus areas

Pranayama Resilience Emotional wellbeing Relaxation Lifestyle Mantra


About


Oshun Retreat is a well-being lifestyle, that helps you feel good inside and out. We offer a range of services - including a traditional Indian Yoga practice that operates 10 times a week. Check out our Class timetable to find a time and location that suits you. Our classes cover all aspects of this ancient practice- Asanas (poses), Pranayama (breathing exercises), Yogic mantras, Yoga niddra (a relaxation technique), and much more. Everyone is welcome, and no previous experience is required!

Our partners at Melbourne Mindfulness Foundation regularly deliver 5 weeks Learn to Meditate courses and the internationally recognised 8-week Mindfulness Based Stress Reduction (MBSR) course at our venue in Preston.

Learn to Meditate course:
The courses are aimed at beginner and experienced meditators and people wishing to refresh their meditation and mindfulness skills and practice. During the structured 5 week course, you will be introduced to a range of meditation techniques and strategies relevant to contemporary life. Learn more here and register here

Mindfulness-Based Stress Reduction (MBSR) course:
Developed in 1979 by Dr Jon Kabat-Zinn and his team at the University of Massachusetts Medical School, the Mindfulness-Based Stress Reduction (MBSR) program is now an internationally recognised course at the cutting edge of mind-body and preventative medicine that is known for its ability to increase resilience and improve mental, physical and emotional wellbeing. Learn more here and register here


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