Peake Physique

---

Do you need to:

Lower your blood pressure
Lower your cholesterol levels
Increase your energy levels and productivity at work
Reduce weight

Do you want to:

Achieve and maintain a healthy weight
Reduce risk of developing type 2 diabetes and other chronic lifestyle conditions
Ensure a healthy heart
Build and maintain your muscle strength
Prevent osteoporosis and improve bone mineral density
Improve your flexibility
Keep up with the physical pursuits of friends, children and grandchildren
Reduce the risk of falls and fall related injuries
Enjoy food and drink without guilt and consequences
Improve your mood, energy and quality of life
Feel better about yourself
Live a longer happier life

If you have answered yes to any of the above then NOW is the time to take charge of your life.

Take action. Be the change you want to see – contact Helen Vincent at Peake Physique TODAY and book your free initial consultation.

Why choose Peake Physique

---

Hello. My name is Helen Vincent and I am a Peak Performance Coach.

As individuals we all have different needs and therefore require health and fitness programs tailored specifically to our abilities and goals.

12 years ago I established Peake Physique to offer personalised indoor/outdoor fitness programs.

I believe in duty of care. So all clients partake in a comprehensive fitness assessment which means the program design considers your current level of fitness, ensures you change your fitness level at a comfortable pace, thereby avoiding the risk of injury.

You will receive one-on-one personal coaching. I work with you to help you achieve your goals and reach your peak performance. The program will change as your needs change.
You will not get bored!

Towels and equipment are supplied at each session.

I coach children through to mature adults.
Coaching is conducted where you prefer – gym, park, beach, your home.

Small groups can be catered for.

Who are my clients

---

I still have my first client who has trained with me twice a week for 12 years. Most of my clients have been with me for 7 years plus.

My youngest client to date has been 9 years and oldest 91 years, and a very sprightly 91 at that.

Clients include the singer who had to attain a six pack for a video clip. Hard work, but he did it.

A policewomen recruit who had failed the physical because she couldn’t do push-ups. It was her last attempt. We had a couple of weeks before she was due back at Duntroon. She passed!

An elderly lady who when I first started training her had a partially amputated foot and due to circumstances beyond her control has ended up with both legs amputated to just above the knee. The way she has coped with her circumstances is inspirational and she still trains hard.

I have trained several clients to run their first city to surf. They have all made it achieving very respectable times which, is just as satisfying for me as it is for them.

I have had entrants in the New York marathon. One who wanted to improve their time and another who wanted to finish! Both achieved their goals.

I have clients with diabetes, weak bladders, severe back pain, cardiac problems, shoulder problems, knee problems, are overweight, and clients who are pregnant.

So if you or someone you know would like to reach their peak fitness give me a call on 0404050343 or email peakephysique@tpg.com.au and book your free consultation.