Core Strength, Postural Aligment, Muscular Imbalances Prevent back pain, self management for neck, shoulder, back & hip pain, mobility, flexibility. Strength and mobility for the feet, hands, spine, improve your gait.
Clinical & Fitness Pilates
- Private Sessions
- Semi Private Sessions
- Mat Classes
- Pre/Post Natal
1 hour • 110.00
A private session with 2 people - Pilates with a friend or loved one
1 hour • $75
1 hour One on One session Fully equipped studio with Cadillac, Reformer, Wunda Chair, Barrel. Or use this session to receive a home program Duo Session $110 ($55pp)
Semi Private Session
1 hour • $40
3 people per session, full use of equipment. Each person is following an individual program specifically for their needs. New students will need to do at least 1 private session before moving to semi.
1 hour • $20
5 people per session, working on mats with small pilates props. Everyone is following the same program with options/adjustments offered where needed. Students must do at least 1 private session first.