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Pilates in Parramatta

Contact & Location Information
Contact Name Simon Wood
Address 35/181 Church ST
Parramatta NSW 2150
Servicing Areas Parramatta, New South Wales
Phone 02 9806 0179
Mobile 0410 412 325
Fax 02 9806 0179

Pilates in Parramatta is a fully qualified Pilates Studio that has been operating since1996.

We offer personalised programs for

  • Rehabilitation
  • General Toning and Fitness
  • Dance/Sports specific

    Pilates in Parramatta has had extensive Pilates training in rehabilitation and is recommended if you suffer from back or neck pain.

  • Pilates in Parramatta

    PIA Certified Pilates Studio
    • Pilates Rehabilitation Programs
    • Dance and Sports Specific Programs
    • Flexibility and Toning

    During your initial assessment/first session
    • The staff are here to help you improve and progress. Therefore, your feedback during your program is always welcome.
    • If you feel any pains during the program let the staff know immediately.
    • If you feel the exercises are easy or not working please let the staff know.
    • Have fun!!!
    Dance Program
    • Work specific muscle groups
    • Dance specific exercises
    • Increases flexibility
    • Increases strength
    • Improves stability
    • Improves 'turnout', centre
    • Reduces 'bulky' muscles
    • Improves dance technique
    • Improves pointe and strength of pointe work
    • Reduces dance related injuries
    • Provides rehabilitation
    Rehabilitation Program
    • Reduces / eliminates back and neck pain
    • Joint rehabilitation (knees, ankles, shoulders etc)
    • Stretches overtight muscles; improves flexibility
    • Strengthens weak muscles
    • Core stabilisation
    • Breathing control
    • Postural awareness
    • Increases stamina
    • Increases stability
    • Improves posture
    • Long leaner muscles
    • Improves muscle tone
    • Stronger abdominals
    • Strengthens 'stabilisers'
    • Stronger pelvic floor
    • Increases flexibility
    • Increases strength
    • Reduces/eliminates back and neck pain
    • Reduces stress
    • Improves sleep
    • Improves alertness
    • Improves balance and control
    Worker's Compensation Program
    • Identifying weak and/or dormant muscle groups.
    • Stretching the overstrong and tight muscle groups and strengthening the weaker ones.
    • Improving flexibility and strength.
    • Improving abdominal control (Core stabilisation).
    • Improving stamina through breathing control. Improving posture.
    • Re-educating the client's body awareness to maintain their improved condition over the long term.
    • Providing a home maintenance program to ensure the long term benefits continue.
    • Advice on how to perform movements correctly outside the studio.
    Sport Program
    • Work specific muscle groups
    • Sport specific exercises
    • Increases flexibility
    • Increases strength
    • Improves stability
    • Reduces 'bulky' muscles
    • Improves sport technique
    • Reduces sport related injuries
    • Provides rehabilitation


    Accredited member of the P.I.A (Pilates Institute of Australia)

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