We here at Pulse Pilates specialise in providing a range of professional Private and Group Pilates services, perfect for people of all ages. Call today for more information or to organise your next class.
Pulse Physiotherapy - Pilates Class
It is easy to get started at Pulse Pilates!
All you need to do is book in for a 1 x 1 Pilates session with one of our experienced instructors and from there your Pilates options are endless! We have group mat classes, group equipment classes and 1 x 1 Pilates sessions available. So, depending upon your own individual requirements, we can cater your Pilates workout to exactly what you need.
PRIVATE PILATES CLASSES
Initial Pilates Session
Initial Pilates Session (45 mins) - $80
The initial Pilates Appointment covers a full body assessment, postural assessment, your key areas and goals and an introduction to Pilates on both mat and equipment. Your instructor will be a physiotherapist who will tailor your workout to suit your own needs, ensuring that you time at Pulse is highly effective and enjoyable.
This initial session is also particularly important for those clients suffering from an injury and requiring a more specialised approach to rehabilitation.
If you are thinking about booking a number of one-on-one appointments, you can save money by purchasing a Pulse Credit Pack.
Half Hour Session Packs
5 half hour sessions - $47 per session
10 half hour sessions - $45 per session
One Hour Session Packs
5 one hour sessions - $85 per session
10 one hour sessions - $80 per session
Can I Claim On Private Health?
Pilates is a service covered on private health funds when you see our Physiotherapists, Exercise Physiologist or Pilates Instructors (conditions apply). Claim entitlements depend on your policy level. If you are unsure of what your entitlement is, contact your health fund provider.
Please be aware that a 50% cancellation policy applies to bookings cancelled within 24 hours.
Leila Bastos Nathalia Costa
Mari de Oliveira
PILATES GROUP CLASSES
All our classes are limited in numbers for optimal instruction. Booking for group classes in advance is recommended to avoid disappointment. Please download our Class Timetable for further scheduling information.
Group Class Initial - $50
The Group Class Initial gives one-on-one time to new class members to assist in joining pilates classes without feeling lost or confused. It also ensures that each client practises pilates to the best of their ability, understanding all of the key principles and concepts.
Throughout this assessment we will perform a postural analysis, assess any area of concern, teach the key principles of Pilates, teach both mat and equipment Pilates repertoire and provide you with some exercises for practise at home (if you desire). We will also discuss your personal health and fitness goals, ensuring we not only reach these goals, but exceed them.
Group Class Initials are claimable on your private health insurance. Ask reception for further details.
If you are concerned about starting in a class environment or have a injury which requires rehabilitation please consider continuing one on one sessions with a physiotherapist.
Equipment Sessions - $38 per person
A 60 minute session using pilates equipment (reformers/cadillac/barrels/wunda chair) and matwork. A degree of matwork is included to give a well rounded approach to your pilates training.
Limited to 5 participants per session.
Mat Sessions - $24 per person
Our popular mat sessions combine both mat exercises with small equipment for an invigorating 60 minute workout. We have an extensive array of classes listed on our class timetable, catering for clients of all levels. Our classes are instructed by highly trained professionals who provide individual feedback throughout the session and tailor the class to suit the needs of those attending.
Concession credit enables clients to receive the benefits of Pilates at a reduced cost!
Purchasing a credit pack reduces the prices of mat sessions to $22 and equipment sessions to $35.
This credit system promotes commitment and provides both ease and convenience towards your regular exercise routine. For further information, please don't hesitate to contact us via phone or email
Please be aware that a 50% cancellation policy applies to appointments cancelled within 24 hours.
For more information about the best services for your needs or to organise an appointment - just give us a call!
WELCOME To Pulse Physiotherapy and Pilates..