Quiet Mind Holistic Counselling

Quiet Mind Holistic Counselling offers practical counselling services based on holistic approaches such as mindfulness. Meegan provides in-person sessions in Inner West Sydney as well as online counselling for interstate and international clients.

How can Meegan help you?

Meegan is a qualified counsellor who provides in-person and telehealth video sessions. Her long-standing interest in health and wellbeing, as well as her personal experiences with a rare chronic illness, trauma, anxiety and burnout, provide her with understanding and compassion for those struggling with daily living.

She brings kindness, mindfulness and body awareness to sessions, and uses a wide range of techniques with a holistic focus to help her clients understand how all aspects of their life contribute to their experiences and emotions.

Working closely with Meegan will allow you to investigate what is going on for you and why, and work towards developing a calm and peaceful state of being. Meegan is the author of "The Shadow Pandemic: Three Reforms for the Post-Pandemic Mental Healthcare System", a recent paper that examines the effects of the pandemic on mental health in Australia.

Meegan's practice focuses on issues such as:

• Anxiety
• Depression
• Focus (procrastination, distraction, attention)
• Career & life transitions
• Overwhelm & burnout
• Pandemic-related distress
• Rare and chronic Illness 
• Living with, and recovering from, post-viral syndromes (including Chronic Fatigue
• Syndrome/Myalgic Encephalomyelitis and Long Covid)
• Self-discovery
• Living a more simple and joyful life
• Creating a vision for your life
• Embracing nature
• How to survive in the modern world as an introvert or Highly Sensitive Person (HSP)

Schedule an in-person or online counselling session today