Real Time Heart-Based

Real Time Heart-Based

The power of the heart and positive emotions have a profound ripple effect on the whole self, body mind and spirit.

This Real Time Heart-Based proven approach is based on science, universal principles and lived experience.

It leads you to connect with and feel your own inner wisdom and guide your way through your life.

At this point in our history we have many deep conditioned and subconscious learnings, presenting very loudly and impacting our ability to live life freely.

We bring a unique discovery methodology that helps you identify in your day-to-day life, what part of you is ‘driving’.

In the personal (counselling, coaching, therapy) sessions, we provide realistic in the moment tools and techniques to communicate with yourself and practice alternative choices that benefit and heal the whole self.

As you begin to open and feel through your senses, you are more able to notice, bring discernment and respond in real time to what is happening around you.

Whatever you feel, whether it is pain and stress, or joy and fulfilment, you become more aware of your truth and what you want for your next steps.

As you continue this practice in your life, your capacity to live as your authentic self, with love and inner peace, emerges.  

It is a practice for life, where you are rewriting many past habits and ways. To support this, we provide an online journey of discovery, that you can engage (a little and often approach) and chat with others as is helpful.

To find out more we invite you to visit our website here and we can chat further from there, or contact us from the 'send me details now' button on this page.

We look forward to meeting you and sharing this approach and growing together.

Warm regards,
Tricia and Nigel

About us... 

Tricia La Bella

I began my career in education, fitness and wellbeing, then moved towards coaching, counselling and psychology to broaden my capacity and understanding.

My true learning and exploration came from a cancer diagnosis at 44 years of age.  It was honest, deep and personal… and it opened my eyes to a new way of life.

Based on a realization that I had lived my life on automatic pilot, worlds away from what I was discovering about myself.

After choosing a healing approach for my recovery, I added more disciplines to support my self-care journey including EFT, NLP, Breath Therapy, Meditation,

In it all, my biggest learning was the importance of self-discovery in one’s own time and way, from the heart. Real Time Heart-Based approaches are based on these universal principles.

Nigel Stedman

Working in over 500 organisations, I gained an astute ability to notice, reflect, question and guide, which I now bring when supporting people personally through complex and challenging issues.

My own journey of self-improvement, has lead me to engage many disciplines and well-being practices, that have helped me discover what really matters and makes a difference.

My openness for ongoing development, has me practice skills and adapt my learning to improve my life and connection with the world around me.

Like any skill, I recognise the importance of deepening understanding and ongoing practice for breaking cycles and reconnecting with what we have lost from our current way of life and the systems we live amongst.