Rebalance Your Life

The goal of Counselling is to help you to find your own answers to questions, enabling you to become more in control of your life, to enhance your awareness of what's going on inside yourself, what's going on between you and others and what's going on when you end up feeling bad about yourself or others.

Anita has a Diploma in Counselling and is currently studying Advanced Transactional Analysis Training/Psychotherapy.

Counselling is

• a special form of communication with an explicit contract

• a confidential and non-judgemental form of helping

• based on the principle of empowerment

• a relationship in which one person helps and supports another

• entails a special kind of listening called 'active listening'

• a process which helps people to clarify and address problems

• recognises that each person is unique with unique experiences.

• it is guided by theories about the causes of problems and the methods needed to help

• it is an activity carried out by trained people

Counselling can be of benefit no matter how big or small your current challenge may seem. Contact Anita to hear more about how she can help.

Equine Experiential Psychotherapy (EEP) and (EAT) Equine Assisted Therapy

Anita also facilitates healing for Children, Adolescents and Adults using Horse Therapy - Equine Experiential Psychotherapy (EEP) and (EAT) Equine Assisted Therapy. 

Why Horse Therapy?

Horses are highly sensitive to the fight, flight and freeze response for their survival. They have highly developed abilities to sense change in the stance and demeanour of other herd members.

This ability is transferred to interactions with you and due to horses’ unique nature, they serves as a mirror for your inner self.  They offer opportunities for you to enhance your self-awareness, understand what drives you, teach you about stress levels, increase your self-confidence and show you healthy relationships.  The moment you first connect with a horse can be an extraordinary moment.

Therapy with Horses enables you to ascertain the way your body is holding and responding to stress and trauma. If you’re interested in learning more about this unique and beneficial therapy, visit my website. 

If you’d like to learn more about how Counselling and Equine Therapy with Anita can help you take control of your life, call, visit the Rebalance Your Life website or click on one of the buttons below to message us