Refresh Health

Lakewood NSW 2443

Servicing area: Servicing Port Macquarie, Taree & Forester

Squatty potty Constipation Bloating ...
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Are you ready to break free from food and reach your highest state of health?

Refresh Health - Colon Hydrotherapy & Detoxing

My name is Lauren Van Der Mast, and I’m here to help you reach your health goals and start living the life YOU want.

RECHARGE YOUR BODY & MIND

Achieving optimal health doesn’t involve restriction, binging, or constant food obsession. It took me years to realize this. The good news? You don’t need to struggle through years of different therapies and health problems. You can obtain a life where pain doesn’t stand in your way and where you feel good again. 

My method (created from my own personal experience and science-based techniques) involves a holistic approach to enhance your body and mind. Through detox and cleansing techniques, you can reach your best state of health and begin finally living the life you’ve always wanted.

Cleanse and revitalize your body through colonics!

Did you know your gut health impacts your whole body? If your body isn’t properly clearing out toxins, excess hormones, bacteria, and other compounds, an array of dysfunctions may occur when the body reabsorbs these entities. As a result, you may experience poor health, chronic pain, weight gain, and illness.

What Is Colon Hydrotherapy?

Colon hydrotherapy is an all-natural, safe, drug-free, and effective way to remove waste and other compounds from the large intestine. If your colon isn’t healthy, the rest of your body won’t be healthy either. This simple therapy helps your body do what it does naturally (we all need some help once and a while!).

It involves taking water into the colon to promote waste removal. This also helps your body clear waste better later on. There is no dependency created through these sessions. Colon hydrotherapy simply guides your body toward being more regular with its bowel movements – something that many of us underestimate as a critical aspect for optimal health.

How It Can Help You

Colon hydrotherapy may help in a variety of cases, including:

  • Constipation
  • Bloating
  • Irritable Bowel Syndrome (IBS)
  • Slow Bowel Movements
  • Bad Digestion
  • A Suppressed Immune System
  • Skin Issues
  • And More

Each colon hydrotherapy treatment is $100 and your appointment may last between 1 and 1.5hrs.

About Me

I know talking about bowel motions and colon hydrotherapy can feel a bit uncomfortable, maybe even embarrassing for many people, so the first thing I just want to say is I've been there. Not just uncomfortable and embarrassed, but chronically constipated for so many years, with constant bloating and gas and a whole other list of symptoms that I noticed flared up when the contipation worsened, like migraines, myalgia and skin conditions. I share my entire story on my website, but I believe colon hydrotherapy is the one thing that has helped me clear the constipation and given me a flat stomach (for the first time in my life) and is possibly one the biggest life savers I've ever come across... and believe me, I've tried many things!

While the idea of opening my own clinic started as purely selfish, so I had access to colon hydrotherapy and so I could start a business that I could physically run (due to my level of health)... When my first client walked in the door I realised two things... Firstly, while my health hasn't been amazing and it's been a tough journey, that there are others who are far worse off than me and secondly, how desperatly people need access to colon hydrotherapy. Despite the growth of the health industry, somehow colon hydrotherapy hasn't made it centre stage (I get it), but the reality is, bowel motions and the health of your colon are serious 'business' (pun intended - it's how we roll here).

Far too often I have clients coming here when it is almost too late... and for some, already too late. I can't stress how important it is to empty your bowels every single day - anything less than that is constipation but I also want to highlight the amazing health benefits people experience from colon hydrotherapy. I personally experienced a flat stomach - no bloating, just after my first colonic, plus improvements in my skin, less brain fog, reduced light sensitivity, fewer migraines and less myalgia and after trying many detoxes over the years, there is no better place to start than with cleansing your colon. 

If things seem a bit off when it comes to your bowel motions or you're looking for a way to improve your health and as you are reading this, you've already thought about colon hydrotherapy, there is no better time - your body will thank you for it!

 

Testimonials

"Lauren at Refresh Health is truely professional while providing a relaxed and welcoming environment.

Having previously experienced Colon Hydrotherapy, I knew that my bloating and constipation was going to ease but Lauren was able to further explain the many other benefits that improving gut health brings.

Full privacy is ensured and the treatment always leaves me feeling lighter and fully cleansed.
I am an ongoing client and gladly recommend Lauren to anyone interested in their overall health." - Cheryl  

 

"My husband was diagnosed with Hodgkin's Lymphoma and it was through my research that I learnt of the benefits of colonics. I was so grateful to personally know Lauren first and have such an important resource at hand. She is knowledgeable, compassionate and the makes you feel right at home. The room was lovely and fresh, clean and beautifully decorated. We will definitely be going back as a means of maintaining good health." - Danielle

Qualification details

Colon Hydrotherapist
Personal Trainer
Health Coach


Service categories

Refresh Health