Revival Nutrition

ABOUT

My Story

Hello friends.

​Like all foodies I love cooking but in recent years my direction has changed. I'm all about making better decisions (most of the time!) now to put my health and well being in a better place down the track. Who wants to live longer but be unable to enjoy it because of bad health? That's the world we live in now but it doesn't have to be - so I"m a mission to start making change. Slowly and with small steps.​

So with this in mind, I've created Revival Nutrition - to help revive people to the best possible version of themselves.

Revivial Nutrition operates on the principle of a holistic approach for treatment – considering body, mind and soul as integral parts of the whole individual. This means that everybody has a unique genetic footprint and as such must be treated individually. We each need something different to thrive and I'm here to help you find it.

Specialties

• Alex is available to deliver customised wellness services:


• Private one to one consulting


• Healthy cooking Private or small group demonstration classes


• Public Speaking


• Corporate and educational packages such as Staff Development Days / Christmas Party events


• Meal planning


• Wellness Retreats & Workshops

SERVICES

Consulting

Initial Nutritional Assessment

1 hr 30 min $165.00
One on One meeting to understand your needs and concerns, review your food diary and start to put your unique nutritional blueprint into place. *Price inclusive of GST
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Follow Up Consultation

30 min $60.00
Review your progress and check in - this may involve reviewing your 3 Pillars of Health suggestions, measurements, supplement review. *Price inclusive of GST
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7 Day Menu Plan

10 min $99.00
Try out some new recipes and ways of eating to enhance your health. Customising an eating plan will help navigate you on your path to a healthier, happier you!
* Price inclusive of GST
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Pantry Staples Grocery List

10 min $25.00
A useful guide to start building pantry stores that ensure you have everything you need to prepare a wide range of health nutritious meals and snacks.
*Price inclusive of GST
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Lessons

Grocery Tours

2 hr $150.00
Learn to shop smart at the supermarket and the local grower's markets. Learn to read labels and understand what processed and unprocessed foods are. Add in the good stuff as you slowly remove items that don't support your nutritional goals.
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Healthy Cooking Classes

2 hr $180.00
Try a one on one class or get a group of friends together to share the experience. Prices range from $180 for 1 up to $840 for a group of 7.
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If you need more information, have questions, or would like to make contact with me, please be in touch. You can contact me via phone or email.