Seven Sixteen Personal Training

Exercise for Pregnancy

Certified qualification in Pregnancy and Post Natal Exercise.

Exercising while pregnant will not only help you to feel better and carry yourself better, it also has benefits to your baby, and will aid in your recovery after the birth. You could finish your pregnancy not only with a healthy, happy new addition to the household, but also with a healthier and happier you; ready for anything that little junior throws your way!

Exercising during pregnancy is not only of benefit to the mother but also to the new baby.

Benefits for Mum

• Better weight control – reduced weight gain and retention of less body fat


• Helps to prevent of Gestational Diabetes


• Improve mood and energy levels


• Better posture (strengthening core muscles to support the extra weight of your growing belly)


• Strengthening of muscles (important for when you need to carry around bubs and all their stuff)


• Strengthening of Pelvic Floor which can weaken during pregnancy and labour


• Increased endurance (important for labour)


• Reduction in Backache


• Reduction in Bloating, Swelling and Various Veins


• Helps you to sleep better


• Quicker recovery after birth

Benefits for baby

• Less vulnerable to the usual stresses of labour


• Lower incidences of cord entanglement


• Babies tend to be lighter and leaner


• Improved ability to deal with reductions in uterine blood flow and oxygen which could arise during labour

Pregnancy puts your body through so much, how about giving your body a hand in its recovery? It will pay you back for your hard work

If you, or someone you know is pregnant and looking for answers in relation to exercising through pregnancy and beyond, ensuring that your personal trainer is qualified is vital.

Contacting Seven Sixteen is having piece of mind that you are accessing a trainer that will keep you and baby safe.