Life coaching is personal coaching and can be a blend of personal coaching and healing services for individuals who are looking to develop themselves and their full potential so they can realise their goals and aspirations.
Life Coaching begins with a conversation about the client’s current reality and what is working well and areas for change and growth. Topics may cover any aspect of life, including work, love, wealth, wellbeing and self care.
Goals are developed, bad habits replaced with expansive news ways of living and significant and positive shifts in attitude, beliefs and behaviour take place.
Life Coaching may include:
Sonia has a passion for behavioral coaching and helping others to transform their lives into an optimum state of being through visioning, action planning and the achievement of goals. Sonia supports clients to truly uncover what is driving their thoughts, beliefs and resulting behaviour using evidenced based coaching techniques, tools and resources and positive psychology interventions.
With a corporate career in HR spanning more than 20 years across multiple industries, all levels of an Organisation including HR Director level and leading teams of up to 60 people, Sonia has first-hand experience in developing others to be the best they can be and providing them with the tools, exercises and support to help them succeed and thrive in all areas of their life.
As well as having a Bachelor of Arts with a double major in Industrial Relations and Sociology from the University of New South Wales, a post graduate degree in Employee Relations from the University of Technology, Sonia is an accredited Soul Coach®, has an organizational Coaching accreditation through the International Executive Coaching Leadership, is a trained Meditation Teacher and an Intuitive Healer.
Book now to start your journey to becoming the best version of yourself.