Studio 4 therapist on Natural Therapy Pages
Member since 2012

Studio 4

Studio 4

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Strengthen your body, mind & soul when you organise your next professional Pilates Class at Studio 4 in Tweed Heads. Sessions are suitable for Men & Women of all ages.

Studio 4 - Pilates Classes

Focus areas

Stiffness Joint pain Posture Running injuries Private health Wellness


What Is Clinical Pilates?

Clinical Pilates is an exercise modality that utilises a range of stretching and strengthening techniques, in order to improve an individuals health & wellbeing. Focusing on retraining and restoring your body back to its best health, these exercise sessions are perfect for individuals who are looking to improve their posture, strength & flexibility.

Gentle enough to be used by people of all ages who live in the greater tweeds heads area, why wouldn't you give us a call today to discover the benefits for yourself. Click here to find out more about the Clinical Pilates sessions that are available.

Call us on 07 5524 3399 to organise your spot in an upcoming Pilates Class.


Why Should You Try Clinical Pilates?

Individuals of all ages can benefit from organising a professional Pilates session. From improving an individuals overall health to increasing their flexibility and mobility, pilates techniques can provide a range of benefits. Below is a list of the most common reasons that people try pilates:
  • Specific flexibility or strengthening target areas
  • Specific lifestyle demands eg. for work, sport, baby-tasks, lifting and carrying, travelling
  • Rehabilitating an injury (in liaison with your health professional where necessary)
  • Chronic condition management
  • Osteoporosis prevention and management
  • Maintain strength and posture as you age
  • Improving balance
  • Improving sports performance
  • Dance conditioning, general or specific such as improving turnout or preparing for pointe
Suitable for people of all ages, why not give us here at Studio 4 a call today to discover the benefits that Pilates can bring to your health & wellbeing. This gentle form of physical activity is perfect for individuals who want to get back into exercising or who are looking to strengthen their mind, body & soul.

HEALTH FUND REBATES AVAILABLE



Still not sure if a professional Pilates Class is right for your needs? Ready to book in your next appointment with one of our teachers? Then just give us a call or send us a message instantly by clicking on the 'Make an Enquiry' button below.


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