Synenergy Wellbeing

The practise of Yoga seeks to settle the activities of the mind and to resolve the resistances or distractions in the body that we may unite and connect with that deeper part of ourselves which is our true nature.

Yoga, a Modern Day Practise

The Asana or ‘poses’ we associate with Yoga exist to create space in the body so we can then find stillness in the mind without distraction.

The physical practise of yoga also incorporates the breath, or Pranayama practises, which seek to further harmonise the body and mind, by nurturing a steady flow of energy. However to simply stop at the physical practise is to miss the greater wisdom of Yoga.​

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