Tatjana Coaching

I started working with Tatjana in September 2021, after struggling with disordered eating for about 7 years. I had already received support from a psychologist that helped me ‘maintain’ my disordered eating but was frustrated by how it still seemed to be a constant in my life that I couldn’t quite shake, that was until my first meeting with Tatjana. I shared my journey and challenges to date, and my desire to live a life where food was just food, and have it no longer impact or influence my mood, habits, exercise choices, even my approach to life which in the past had been so calculated and harsh… I just wanted to live intuitively and be happy. 

After working with Tatjana over several sessions, I am delighted to say that I really do live my life intuitively. I don’t want it to sound overly simplistic because our sessions involved reflecting on where my challenges with food stemmed from, and utilizing a number of different practices to reprogram my approach and thoughts about food and removing limiting beliefs that quite frankly, held me back and were the cause of my disordered eating in the first place. Not only do I feel like I have shifted my approach to eating, how to love and respect my body, but I also have a mental ‘toolbox’ full of resources to deploy if I ever feel like my mind is challenging me, or If I am presented with a situation that used to make me uncomfortable. 

It was a friend who shared that they work with Tatjana and recommended I meet with her, it’s the best decision I have ever made and I am so grateful for the work we have done together, it has changed my life.  Emma