The Art of Balance - Yoga & Massage
40 Woolston drv
Frankston South VIC 3199
Yoga at The Art of Balance is about You!
The Art of Balance - Yoga
At The Art of Balance it is about how you feel mentally, physically and emotionally and what you wish to accomplish in your practice long-term and every time you come and visit us. At The Art of Balance we teach Yoga to both beginners and advanced students. You set the pace of your practice and the level of intensity.
At The Art of Balance you will receive individual attention both in our group classes and our private yoga sessions, tailoring the practice to meet your specific requirements. Whether that be restorative and gentle or dynamic and strengthening. We will always guide you through your practice safely and with respect.
We instruct from the heart, as opposed to following a strict script, providing you with a variety of options and choices to suit your state of mind, body shape, health concerns and level of fitness.
Types of Yoga
At The Art of Balance we offer:
- Hatha Yoga
- Iyengar Yoga
- Asthanga Yoga
The Benefits of Yoga
- Inner calm
- Weight loss
- Clear thinking
- Restful sleep
- Muscle tone
- Good posture
- Healthy relationships
Regular yoga practise allows your body to heal itself from the inside out.
For more information, click here.
We embrace and celebrate the uniqueness of each human being, recognising and welcoming everyone’s different goals and motivations, body shapes and sizes, ages and stages, strengths and limitations.
Slow down and recharge with Massage
Stillness with Meditation