Lou therapist on Natural Therapy Pages
Member since 2010

Lou

Move Move Pilates

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Get results and achieve your goals with our brain-based Pilates sessions. Our unique approach will get you out of pain and feeling amazing! We specialise in working with women over 50 and people suffering chronic pain. Join our small group Pilates classes or take a private session with the only Level 3 Neuro Studio Practitioner in Melbourne.

About Move Move Pilates

Servicing area

Moorabbin, Hampton East, Bentleigh East, Highett, Cheltenham, Brighton East, Sandringham, VIC

Focus areas

Traditional pilates Stress Management Aches & pains Fitness Purpose Posture


Whether you've done Pilates before or are trying it for the first time, Move Move Pilates in Cheltenham is here to help you achieve your goals and get results.
 
Unique Brain-based Approach
 
It's Pilates. But Different.
 
Our unique brain-based approach means that we tailor every session to you and your body. There's no cookie-cutter Pilates here. Our group Pilates classes are capped at 4 people per class so even in a group class you still get personalised cues and adjustments. 
 
Small Group Classes
 
We offer over 35 classes each week and we're open 7 days a week. With three class types to choose from, you'll never get bored.
  • Reformer Pilates Classes - get a great workout on the Pilates Reformer using brain-based cues tailored to you to get you working both smarter and harder! Max 4 per class.
  • Tower Pilates Classes - you'll only find this class at Move Move Pilates. You'll use our limited edition Tower Trainers and our Hypervibe whole-body-vibration machines for a class that will have you standing, sitting and on the mat. Challenge yourself from head-to-toe! Max 4 per class.
  • 360 Studio Pilates Classes - our take on clinical Pilates. Great if you have an injury, chronic pain or just want to focus on something specific today. Max 3 per class your experienced instructor will choose exercises and cues specifically for you.

Check out our Pilates class timetable

Private Neuro Pilates Sessions

For the ultimate Pilates experience, book a private Pilates session with our founder, Lou. Lou is the only Level 3 Neuro Studio Practitioner in Melbourne. Using evidence-based proven neuro-techniques Lou will help you take your Pilates practice to the next level. This is a great option if you have an injury, are suffereing from chronic pain or have a neurological condition.

Experienced Team

Our team consists of Pilates Practitioners with over 30 years combined experience. Every team member has a Diploma in Pilates and has taken further education to develop their skills and expertise.

 

Business Hours

We're open 7 days.

Monday

8:00 am To 8:00 pm

Tuesday

9:30 am To 8:00 pm

Wednesday

7:30 am To 8:00 pm

Thursday

9:30 am To 8:00 pm

Friday

7:30 am To 1:30 pm

Saturday

9:00 am To 11:00 am

Sunday

8:30 am To 12:30 pm

Qualifications

  • Level 3 Neuro Studio Practitioner
  • Diploma In Pilates Movement Therapy

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