Meditation

Join a session and experience the relaxation of meditation using self-compassion, mindfulness, affirmations, and visualisation. Recharge and nurture yourself in a relaxed environment.

When: Wednesday

Time: 7.00pm - 8.30pm – Weekly

Everyone is welcome beginners or advanced

Care and Share Wellness Circle

Are you looking for a group where you can share your spiritual journey no matter what culture, race, belief system you have?

• Share experiences and wisdom


• Share mindfulness and meditations


• Share books and music


• Share rituals and cultures

When: 2nd & 4th Friday of the Month

Time: 1pm – 2.30pm

For more information about Meditation & Groups, view my website, send me an email or give me a call