Pia
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Pilates and specifically tailored exercises for your fitness level, Pia can help you significantly improve your posture.
Waverley Personal Training - Pilates
Servicing area
Glen Waverley, VictoriaFocus areas
Joy
Growth
Muscle tone
Stress Management
Love
Fitness
Working with backs: Posture, Scoliosis and Kyphosis and Lordosis
Good back strength and great posture are possible. Suffering from back pain can be a thing of the past. You can significantly reduce pack pain with carefully crafted exercises that suit your body. Using a combination of personal training, Pilates and specifically tailored exercises for your fitness level, Pia can help you significantly improve your posture. After just 3 lessons Anna commented that her quality of life had greatly improved. She said, “Before I started with Pia I could only walk for 5 minutes at a time and then I needed to rest because my back was so sore. Now I can walk and stand for an hour. I have so much more fun shopping”.
Pia has created a back support pillow known as the BACpillow that helps you relax your spine and work your stomach muscles more effectively. To find out more about the BACpillow, call Pia today!
Call us today for more information, or to book your first pilates session!
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