How to be Healthy

SUMMARY - WHAT WE OFFER:

INTRODUCTION TO MEDITATION and MINDFULNESS - 6 Week course

SPIRITUAL RETREATS 

PRIVATE MEDITATION TUITION by appointment

COMMUNITY MEDITATION / MINDFULNESS Classes coming soon

CUTTING THE TIES THAT BIND private consultation or group work

www.robynmwood.com

CUTTING THE TIES THAT BIND

6 week course commencing 14/7/2020 via ZOOM

Are your attachments to the past holding you back? Like to gain more freedom, confidence and increased self-esteem in life?

This self help method developed by psychotherapist Phyllis Krystal incorporates symbols and visualisations techniques to help people detach from the Ties That Bind Them.

WHAT WILL IT DO FOR ME?

"CUTTING THE TIES THAT BIND produces a freedom in relationships - free from dominance, expectations, restrictions or influence. It enables people to become liberated and independent, awakening to their true self and relying on their own inner source of security and wisdom to guide them rather than the false and binding security of old attachments and patterns.

YOUR POTENTIAL BENEFITS ARE:

• Improved self awareness

• More harmonious relationships

• Balanced sense of independence

• Release from negative emotions

• Greater inner peace and harmony

6 WEEK COURSE or Private Consultation

WHAT OTHERS HAVE SAID ABOUT CUTTING THE TIES THAT BIND:

“I feel so liberated after doing this 6 week course. The impact went far beyond my expectations”. Joan

“I feel detached from other peoples emotions and behaviours. I’m now aware of my “own” feelings and using my own inner strength and feeling great.” Rob

“My awareness has expanded dramatically since doing this powerful work, revealing to me the patterns I had taken on board without realising and then allowing me to release from these restrictive ties. More profound than any other personal growth work I have ever done”. Elise

http://www.robynmwood.com/cuttingties

MEDITATION CLASSES

WHAT IS MEDITATION?

It is an active process of increasing awareness of your body, mind, feelings, sensations and your environment. It is about learning to create harmony and balance in your everyday life during and outside of the practice. A process of perpetually coming back to the present moment. With practice you are able to string these "aware" moments together into a continuum - remaining present not only whilst sitting but all the time The pathway to inner peace, harmony, increased awareness, and good health is dramatically accelerated through a regular practice of meditation Meditation is easy to learn and the benefits are immense.

KEY BENEFITS OF MEDITATION

• Reduces anxiety
  
  
• Reduces muscular tension and physical pain
  
  
• Allows healing to occur
  
  
• Allows inspiration to arise
  
  
• Assists concentration—trains you to focus on one thing at a time
  
  
• Assists to remove conditioning and false beliefs
  
  
• Builds self confidence
  
  
• Can help to resolve the deepest of neuroses, fears and conflict
  
  
• Heightens Awareness – enhances sensing and feeling
  
  
• Lowers high blood pressure
  
  
• Makes it easier to give up life-damaging addictions like smoking, drugs and alcohol

WHAT YOU WILL LEARN

• The importance of posture for energy, focus and relaxation

• How to focus the mind and release stress and anxiety

• How to relax your body and release muscle tension and pain

• How to work with the breath for optimal wellbeing

• The theory of meditation and its many health benefits

• 6 different types of meditation

• Daily mindfulness practices

The ultimate goal of meditation is to fully awaken to your True Magnificent Self – all the other benefits are included in the process

We have a well equipped meditation room with a range of sitting gear and chairs, though if you have your own preferred sitting gear please feel bring it along.

You will receive a 42 page booklet and free audios to download to support your Meditation and Mindfulness Journey
Next Course:

Tuesdays

29th October - 3rd November 2020

6 consecutive weeks 7.00-9.00pm

Further details and equiries go to

http://www.robynmwood.com/meditation-2/

WHAT OTHERS HAVE SAID

Thank you for a fantastic Introduction to Meditation. Exploring the different types has been wonderful. Your insight, clear instruction and gentle encouragement make classes a pleasure. Every week I have looked forward to exploring a different type of meditation and the discussions that follow; and every week I leave feeling calmer, happier and more relaxed."
Marty Gent

I thought I would send you a quick email to let you know how much I am enjoying my meditation. I am meditating every day once and sometimes twice. As you said, it has become a part of my day and it doesn’t seem right if I don’t meditate before work. It does set the tone for your day. I definitely feel a lot calmer and more positive. I will continue to refer to your booklet and cd’s as a source of motivation and direction. Thank you so much for being a fabulous role model and for teaching with such passion and sincerity.
Kerry James

Loved having the booklet to refer back to during the week. The Mindfulness Practice was great. I'm beginning to understand more about me and my mind and enjoying the new calmness I have. Thanks so much for your own presence.
Pauline Reimert

A very practical and professional course. I most valued the skill set that has equipped me for a versatile meditation practice.
Adam Miller

"I have had an overwhelming positive response to the workshop at Port Fairy last week. I would like to take this opportunity to thank you for your thoughtful and uplifting workshop.."
Moyne Shire Council

"Wonderful to experience a range of practices and to share the benefits and challenges with others under such an inspirational teacher! Thoroughly enjoyed the experience and look forward to where the practices will take me! Looking forward to the journey." Kerrie Morey

"Thank you Robyn for facilitating a truly magic moment! The ‘Taste of Tools for Transformation’ meditation was such a divine experience for both myself and my work colleagues. I found your meditations to be particularly helpful in observing and letting go of the mental activity created by a task orientated work day! I will endeavour to continue to practise these skills to support me holistically. Thank you Robyn for guiding my personal reconnection with the present moment! Your intuitive ability to engage and guide a group, and create the space needed for each individual to experience connectedness and profound insight is truly a gift. One my spirit is so grateful for!"
Elissa Johnson Community Health Educator Moyne Health Services

"I feel like I am awakening to so many patterns I've got running and I can see a way out of these and be more true to myself, even if it's still a work in progress. I am catching myself on the same program which is great! I am so happy to be learning from you, thank you for passing on your wisdom, I am very appreciative!"
Dominique Quirke

for information about SPIRITUAL RETREATS

information about community spiritual classes coming soon

"AWAKENING" MEDITATION

Awakening Meditation is a practice to cultivate awareness and clarity that permeates your life offering spiritual awakening.

Our world was a very different place when the widely available Meditation practices were birthed. We are not monks, living in monasteries, or struggling for survival in our world. Most of us are living in safety and relative comfort – particularly those who may be drawn to this kind of training. The reality is that we all come to meditation for different reasons and very often those reasons change. Common incentives to start meditation are to improve health, reduce mental anxiety and stress; some just want to stop the suffering, some have a desire to know self better, and others long to fully awaken, to come home to their true magnificent self.

• Perhaps you have tried meditation before and struggled?

• Maybe you have felt as though you are marking time with your practice or feeling a little stale?

• Perhaps you are feeling an evolutionary pull that you know only meditation will remedy?

• Many have done a lot of spiritual practice and gained more awareness and many of the wonderful health and wellbeing benefits, but don't feel that magical heart connection with spirit?

If any of these resonate with you then you may find this more contemporary way of meditation opens doors for you as it has done for me and many others? Meditation and Mindfulness is increasingly becoming part of every day language with an enormous amount of studies now reflecting the multiple benefits. The desire to fully awaken or become enlightened is the underlying driving force that sets many seekers on their path trying to unravel the mystery that shrouds it. More and more people are waking up and thanks to some Evolutionary leaders of our time, some breakthroughs are happening and being shared. Whether you are new to Meditation or you have a regular practice, this Awakening Meditation has the potential to open you up to the greater you. Open to all with or without prior meditation experience.

ROBYN’S BACKGROUND:

Following a major life crisis in 1981, Robyn began a committed practice of meditation which completely changed her life. So inspired by the changes and possibilities that meditation offers, she continued with the practice - learning and teaching this transformative process to others. In conjunction Robyn has been assisting individuals improve their health and wellbeing working extensively as a Natural Therapist and Educator in the adult education system, as well as in private practice and business. She is the author of 101 Strategies for True Health and Empowerment - Healing From Within