Mysan Sidbo Yoga & Fitness

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This is your overall well-being solution where the aim is to create healthy bodies, smiling faces and happy energy.

Mysan Sidbo Yoga & Fitness

Focus areas

Energy Core strength Fitness Love Wellbeing

Your highly experienced instructor, Mysan Sidbo offers a unique combination of personal well-being consulting including:

Yoga / Fitness / Kayaking / Nutrition / Healthy Living

Mysan’s expertise draws from a variety of training, knowledge and experience. She has a unique talent to tailor each consultation to perfectly suit your needs, reach your goals and create an all round way of healthy living for you.

ABOUT MYSAN

Mysan is a certified yoga teacher and a qualified fitness trainer with over 6 years kayaking experience. She has over 10 years of international experience in outdoor and indoor training, including aquafitness, boxing and spinning. Mysan’s career as a snowboarder in Europe has instilled in her an understanding of both the human side of competitiveness as well as the rewards of commitment and dedication. Her passion for kayaking, as well as her love for wellbeing, exercise and the outdoors gives her a thorough understanding of how to inspire the human spirit to its edge.

Mysan's sound knowledge of anatomy ensures she highlights the importance of building core strength. By emphasizing proper alignment across all her programming she ensures a safe progression from beginners up to more practiced individuals. Mysan combines exercise science, yoga and positive energy for a holistic approach to all training sessions resulting in an energetic makeover for the body, mind and soul.

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