Gary Mills
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You do not have to be flexible to do yoga..
About Us
Servicing area
Adelaide, South AustraliaFocus areas
Abuse
Flexibility
Pranayama
Movement
Tension
Vitality
You do not have to be flexible to do yoga. Nor do you have to be especially supple, strong, fit or young. The practice of yoga can be undertaken at any stage in life, with any body shape or constitution, and as long as one maintains an open, receptive mind, yoga will certainly encourage suppleness, stability and general well-being.
Through the dynamic practice of the stances, stiffness in the joints and muscles is relieved; attention to alignment corrects various postural difficulties; and the emphasis on breath draws the mind inwards and cultivates a calm, quiet steadiness free of tension and stress.
SERVICES ON OFFER
- Beginners Yoga
- Level 1 class
- Level 2 class
- level 3 class
- Private tuition
For more information about the best services for your needs or to organise an appointment - just give us a call!
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