Fiona Stevens therapist on Natural Therapy Pages
Member since 2012

Fiona Stevens

Yoga Therapy Brisbane

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fundamental transformation of body, mind, emotions

Yoga Therapy Brisbane

Focus areas

Core strength Anxiety Stress Management Aches & pains Mental health Yoga therapy


I have worked for the past 15 years in the Human Service field, mostly supporting high risk young people and their families experiencing substance use issues and mental health. My experience has ranged from youth outreach to Alcohol and Drug counselling and residential withdrawal services.

My university qualifications in this area are a Bachelor of Human Services from QUT, Graduate Diploma of Counselling from Latrobe University and a Masters of Social Work from Monash University. During my work in this field, I decided to explore both my personal development and my interest and passion in yoga. I have long had an interest in the value of yoga practice to assist in mental health and well-being. Yoga certainly changed my life and things have begun to move in a direction that has transformed my outlook and approach to life, work and well-being.

I completed my yoga teacher training with Akash and Adam Bornstein from Radiant Light Yoga in 2008. While working full time in the professional area of Human Services, I satisfied my passion by teaching yoga part time.

Yoga & Mental Health
Emotional memories are stored in the body. Talk therapy is one way of dealing with experienced trauma. Using yoga techniques is another way to support people with anxiety, depression or PTSD.

I have studied in detail the effects of yoga and mental health and has created a practice that enables a person to feel calm and centered. This practice creates a pathway for a person to reconnect in their body, feel and experience different sensations that are often lost after experiencing trauma.

The practice we will focus on in the sessions are to create connection and mindfulness of the body. The work is slow and not physical. You have choices in all the stages of the yoga therapy techniques.

I am an accredited Mental Health Social Worker through the Australian Association of Social Work. An accredited mental health social workers are able to provide ‘Focused Psychological Strategies’ to individuals under the "Better Access to Mental Health Care" for up to a maximum number of 12 sessions per client per calendar year, with a review by the referring doctor required after the initial six sessions. In addition, clients are also eligible for 12 group sessions in a calendar year.

Yoga Therapy
Are you feeling…?
  • tired
  • stressed
  • overwhelmed
  • anxious, depressed
  • have aches and pains
  • run down and out of balance
  • experiencing hormonal changes
  • or something just doesn’t feel right.

Fiona (that's me!) can empower you by using Yoga Therapy to support your body and health. I can teach you to use authentic and effective yoga practices and principles at your pace, easily and happily. These excercises will really help your life.

Looking for hidden causes, building self esteem, gaining core strength and confidence are all part of my individual Therapy process. If you are willing I will teach you to eliminate stress and imbalances in your body by treating symptoms on a causal level.

In the ‘one on one’ Yoga Therapy session I address any discomfort that may be a result of a specific condition or work with you to focus on your general health and well-being.

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