Wouldn't it be ideal to find a full body workout that would leave you feeling refreshed and energised -
YOU CAN with Perfect Form by Ann. HI! I am a Certified Pilates Instructor and Registered Personal Trainer - I have been working in the fitness industry for 25 years helping people achieve their goals and would love to help you achieve your health and fitness goals whatever they may be.
SERVICES
Welcome to Ann's Pilates & Personal Training
> SPECIALISING IN:
Pilates Floor Classes
Pilates one on one
Core Stabilization
Stability & Flexibility training
Strength Conditioning
Weight Loss
General Fitness & Toning
Pilates Floor Classes in Bunbury
Unit 2, Ace House
2 Spencer Street
Bunbury
Phone: 0407 14 1243
Term 1 - 2009 Starts: Monday, February 2
Special EarlyBird Offer:- 10% DISCOUNT
(offer finishes January 19)
1 class per week: (9 classes) Cost $112 (earlybirds - $100)
2 classes per week: (18 classes) Cost $200 (earlybirds - $180)
3 classes per week: (27 classes) Cost $280 (earlybirds - $250)
Bookings Essential for all Classes
Timetable Bunbury Classes
Monday
9.30am Pilates Floor Class
5.30pm Pilates Basic Floor Class
6.30pm Pilates Floor Class
Tuesday
5.30pm Pilates Essential
6.30pm Pilates Floor Class
Wednesday
9.30am Power Paced Pilates
10.30am Pilates Essential
5.30pm Power Paced Pilates
6.30pm Release and Relax
Thursday
5.30pm Pilates Floor Class
6.30pm Pilates Essential
Friday
9.30am Pilates Floor Class
Saturday
9.30am Power Paced Pilates
Class Descriptions
Pilates Essential
For people who are new to Pilates. A structured beginners program designed to introduce newcomers to the Pilates method and principles. You will learn a basic Pilates floor routine. (This can be built on with more challenging exercises as you progress to the next level.) There is a strong focus on posture, core stability and body awareness.
Pilates Basic Class
Participants must have completed a structured beginners program before commencing this class. Basic level takes you to the next level and focus is on developing strength, stability, mobility, stamina and broadening the Pilates repertoire of movements.
Release and Relax
Ideal for all. Release tension and stiffness in the neck, shoulders, back and legs. (It is recomended that you attend a term of Pilates essential classes in order to get a better understanding of your body and movement.) Focus is on stretching the whole body utilizing the principles of Pilates through a series of poses, stretches, concentrated breathing and relaxation Calm the mind, balance the emotions and improve concentration. With the use of the body bolster and chi ball to increase sensation and awareness of the joints and muscles.
Pilates Floor Class
For those who have the basic knowledge and strength to participate. Focus is on further developing strength and learning more challenging movements. To further enhance strength, tone and stability and to add variety to your classes. a number of aids are used including stability balls, tone balls, strength bands and athletic circles
Power Paced Pilates
For those who have completed at least one term of the Pilates Essential Classes. Energize your workout and your life with this power packed Pilates workout. Burn calories, boost energy levels, improve body image and confidence with this low impact workout. The use of chiballs to generate energy, mobility, flexibility, balance and self awareness. Gymstick for dynamic core & muscular strength and coordination. Improve fat loss and toning.
For further information check out my web site at www.annspilates.com
QUALIFICATION DETAILS
Certificate lV in Fitness - TAFE
Registered Personal Trainer with Fitness Australia
Certificate 1V in Fitness Pilates - Australian Fitness Network
Accredited Pilates Instructor Mat Level 01,02,03, Pilates for Pregnancy,
Aussie Pilates on the Ball (Pilates Institute of Australasia)
AGSHSS-Australian Graduate School of Health and Sport Science
Level1: Mediball Certificate
Level 2: Corrective Exercise Certificate - Exercise & Pregnancy
Service Categories
Personal Trainers, Pilates
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