Active Tai Chi & Qi Gong Northern Beaches

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'MEDICATION IN MOVEMENT'

Tai Chi & Qigong

Focus areas

Posture Gong Emotions Joy Relaxation Coordination



What is Tai Chi & Qigong?

Tai Chi or in full ‘Tai Chi Chuan’ which means ‘Supreme Ultimate Fist’. As opposed to referring to combat fighting techniques our Tai Chi is an internal martial art, utilising internal energy, chi or life force energy to develop relaxation and health.

It is an exercise that utilises the entire body and also uses the whole mind through relaxation and gentle physical stretching in which each position flows into the next so that they body is in constant motion.

Qigong means to ‘cultivate energy’ – ‘chi’ or ‘qi’ which means ‘energy’ and ‘gong’ which means ‘skill’. Chi flows through the meridians which are an invisible network of pathways and channels along which the chi will flow.

Why is it good for you?

Tai Chi helps to develop, store and utilise Chi (energy) as the movements are carefully chosen to help the circulatory system, to boost the immune systems, to enhance levels of energy, and to develop flexibility, balance and coordination leading to a balance of body, mind, spirit and emotions.

It is the science and the art of utilising breathing techniques, gentle movement and meditation to strengthen and circulate life energy whilst using body positioning, theories of movement and breathing.



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Jeanie Morella therapist on Natural Therapy Pages
Member since 2005

Jeanie Morella

Focus areas

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The Soul-Full Mind College therapist on Natural Therapy Pages
Member since 2023

The Soul-Full Mind College

Focus areas

Wellbeing Mental health Depression
Circle of Friends Healing Centre therapist on Natural Therapy Pages
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Circle of Friends Healing Centre

Focus areas

Past life healing Spirituality Energy
Basin Mobile Massage therapist on Natural Therapy Pages
Member since 2016

Basin Mobile Massage

Focus areas

Tight muscles Stroke Relaxation
Beth Little - Mind and Body therapist on Natural Therapy Pages
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Beth Little - Mind and Body

Focus areas

Private health Muscle pain Headaches

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