The FELDENKRAIS METHOD works holistically with the body to improve movement, reduce stress and enhance wellbeing.
THE FELDENKRAIS METHOD is a gentle approach to movement learning that enables you to explore and extend your range, co-ordination and ability at your own pace. Feldenkrais lessons are slow and relaxing, allowing time for body awareness to develop and for changes to be sensed and integrated in a satisfactory way. You can begin to develop more stability, flexibility and ease in your everyday activities. The Method is taught in two ways: group classes called "Awareness Through Movement" or individual sessions called "Functional Integration".
Currently, group classes are available online only.