Adelaide Hills Pilates

Gentle Mat

• The focus of this session is around releasing tightness and tension, improving movement and increasing mobility.


• This class is suitable for people of all ages and levels of fitness and ability.

Intermediate Mat

• A step above Gentle Mat, increasing difficulty


• This class includes the application of small props; Foam Roller, Chiball and more.

Monthly Fitball

Private Classes

• Recommended for beginner setting out on their Pilates journey.

Benefits of Pilates

• Pilates Mat exercises are conducted utilising gravity as a natural resistance force to tone and strengthen the body in a full body workout.


• Pilates exercises engage some of the smaller more intrinsic muscles that surround the joints to stabilise, this provides you with greater control of spinal joints throughout movement of the pelvis, spine and hip areas.


• Most people know the primary benefit of Pilates as strengthening the ‘core’. The core includes not just the deep abdominal muscles but also deep spinal stabilisers and our diaphragm.


• The Pilates breathing technique is directly linked to engaging your ‘core’ and improves stamina, increases your energy levels and assists in reducing stress.

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