Yoga Creatures

Welcome to Yoga Creatures

Thoughts create images that imprints in the body, mind and emotions. All too easily, being creatures of habit, these imprints can become lodged deeply, distorting how we interact and be in the world. We will explore this embodied and relational process through breath, movement, relaxation and meditation to find out to practice yoga postures with improved efficiency, reduced tension and openness to the force through our body in constructive ways. By understanding underlying patterns and drawing on the support from the systems of the body including musculoskeletal, cellular, organ, fluid and endocrine we are able to remove areas we feel stuck, thus allowing us to enable movement in the direction of dynamic stillness.

About Alison

Hi, My name is Alison,  I have always been inspired and drawn to movement, nature and a profound sense of curiosity surrounding life. Throughout the 1990s when I was living peacefully along the NSW coast I was struck by the calmness and the powerful presence of a customer of the bank branch I was managing, who turned out to be a Senior Yoga teacher on sabbatical leave. I realises that living within a small community completely surrounded by the raw beauty of nature; however this did not prevent us from the everyday stresses  of our socio-economic conditions. Thus a seed was planted to explore Yoga.

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