Cairns Beaches Yoga with Jen Hamilton
Jen Hamilton has been teaching Yoga in Cairns northern beaches for over 15 years.
She has training in both Ashtanga and Iyengar Yoga and has drawn from many styles and teachers to form a unique, enjoyable and popular style.
Jen's approach is non serious and playful,
combining enjoyment with precise instruction, working intelligently with joint alignment, core strength, stability and flexibility - Quieting the mind, instilling calmness.
The beautiful flowing sequences and the magnificent location leaves you feeling joyful, enlivened and relaxed. The beautiful beachfront venue the perfect Yoga studio.
An uplifting balance of dynamic flowing sequences and nurturing poses designed to bring ease of movement to the body and relaxation to the mind.
This vinyasa style energises, builds strength,flexibility and stamina whilst bringing a feeling of balance and peace within.
Simple and effective Yoga postures to restore whole body flexibility and strength gently with attention to individual technique and alignment.
Great for the raw beginner, injury management or those just wanting to relax to the sound of the waves and have a good stretch and de-stress.
Casual - $17
5 Visit Pass - $70
Corporate & Private
You can offer your conference delegates the opportunity to start their day with a light hearted yoga session that includes gentle stretching, deep breathing and relaxation techniques designed to relax the mind and body.
Many Cairns resorts and venues are ideally set up with a quiet room, often designed to take in the natural beauty of the area - perfect for a morning yoga session.
Classes are tailored to suit your workplace demographic, and ensure that all staff participate at a level suitable for each individual, everyone will leave happy and satisfied.
Enhance your current practice or take your first step on to the mat by having a personalised program designed around your specific needs. You will be able to focus more on the areas where you require the most attention and also practice at a time that fits into your schedule.
Company funded classes can often be offset against tax. Personally funded classes can often be claimed through health insurance.
Contact Jen now to include Yoga in Cairns into your schedule.