A qualified QIGONG instructor - offering QIGONG classes, workshops and Qigong Retreats.
QIGONG CLASSES for 2019 - Term 3
October 1st to 28th November inclusive
QIGONG Training & Instruction
"Qi" pronounced Chi means air, breath of life or vital energy that flows through all things in the universe.
"GONG" pronounced Gung, means the skill of working with Qi and moving Qi through body.
Qigong- similar toTai Chi - as both follow the principles of Traditional Chinese Medicine, and are Chinese Healing Exercises
QIGONG CLASSES - BEGINNERS CLASSES - Tuesday 5:30 pm & 9:30 Wednesday - phone 0417 444 277 or email firstname.lastname@example.org
Classes are held every Tuesday 5:30 pm; Wednesday Morning 7:30 am - 9:30 am & Thursday 3:30 & 5:00pm at WOY WOY - St Lukes Anglican Church Hall (parking behind church
Qi Gong is easy to learn, available to both young and old, with the focus of keeping the body healthy. Many forms are over 1000 years old and are the treasures of the Traditional Chinese Medicine. Qigong is a Gentle Form of Remedial Exercise that promotes overall health, stamina and strong bones, cultivating True Qi.
CLASSES FOR TERM 3 October & November -Tuesday - Wednesday & Thursday (see class times below) My Classes promote the Medical Style of Qigong . I love teaching and guiding students through Shibashi 1 & 11 & 111 - GuiegnQigong; Wild Goose Qigong ; plus many Qi exercises that promote good health. Joining a class is a positive experience and the benefits are felt each week at class and cumulative in the body.
Qigong classes usually start with warm-ups and body conditioning exercises. Each class is followed by learning and practising Qigong for health benefits and to remove any energy blockages throughout the body. Classes finish with a 15 minute meditation.
Easy to learn, no special equipment or clothing required, only a willingness to practice and share the "Qi" experience. I Invite you to contact me by email for any more information .
TUESDAY 5:30 PM BEGINNERS
WEDNESDAY 9:30 AM BEGINNERS
WEDNESDAY 7:30 AM ADVANCED
THURSDAY 3:30 PM INTERMEDIATE
THURSDAY 5:00PM ADVANCED
BEGINNERS CLASSES are suitable for people of all ages. Qigong is a Chinese remedial style of exercise - with focus on learning how to relax, breathe to improve flow of Qi, and to learn gentle forms of Qigong.
INTERMEDIATE CLASSES - will focus on moderates exercises and soft forms of Qigong and focus of breathing. Students find these help to reduce stress, increasing health and vitality as well as removing Qi blockages.
ADVANCED CLASS - is for experienced practitioners of Qigong. The aim of this class is to develop spiritual perception and awareness of the Healing Qi flow in the body. Advanced forms of Shibashi and DAYAN WILD GOOSE practiced.
COSTS $13 PER CLASS or $ 65 per 5 WEEKS Casual Class $15 per week
Instructor / Laoishi 's story:
Cherel Says " I have 22 Years experience originally with Tai Chi Chuan and more recently 12 years teaching Qigong. In 2006 I trained as a Qigong instructor with Master Simon Blow in Sydney; then in China with Dr Xu Hongtao at Xiyan Hospital Beijing; and in Wuhan China with Grand Master Chen Chuan Gang, the 28th lineage holder of Dayan Wild Goose. In June 2013 I was accepted as a 29th Lineage student of Dayan Wild Goose School with Master Chen." In 2014 I began training with Master Wing Cheung, and I am continuing to learn from him, especially the advanced forms of Nei Gong
"I teach Medical Style Qigong including Level 1 & 2 Of Dayan Wild Goose, I love what I teach and I continue to study and train in Sydney and China. I am committed to teaching Medical Qigong for the benefit of my students, and I incorporate breathing practice and meditation at every class."
PARK PRACTICE at Memorial Park Woy Woy commences in November - every SATURDAY AT 7:30 AM. Practice is FREE to everyone attending - beginners or advanced students.
SERVICES I INVITE YOU TO JOIN ME FOR CLASSES AT WOY WOY IN 2019. I can be Contacted by email at any time;
Classes are held at St Lukes Anglican Church Hall - 149 Blackwall Road - Woy Woy - parking behind church
SERVICES email: - email@example.com
Every student is welcome to experience the power of Qi - resulting in better health, vitality and relaxation.