I am an expert in helping unwind the effects of stress, working with your body to relieve pain and anxiety, helping you live the life you want. I help you to break the Stress Cycle.
Stress is similar to a ratchet. Picture in my mind a clockwork mechanism, a wind-up spring. At the start, it is in a calm and relaxed state. Then, as we wind the key, we add stress to the spring. Initially, we can add lots of stress, big turns of the key, because there is lots of capacity in the spring. However, as the tension builds in the spring, it doesn’t take a lot to wind it tighter and tighter. The more stress that is piled into the spring the harder that it is for the spring to take on any more. Until, one last tiny little turn of the key, a child being naughty, a missed deadline, or even someone sneaking in front of you in traffic and then sprooinnngg.
A physical or verbal lashing out or perhaps even worse. A slipped disk. A heart attack. A mental or physical breakdown. My job is to release the spring. Before it flies off. Physically, I utilise reflexology to switch off the Sympathetic Nervous System, the Stress Response, and activate the Parasympathetic Nervous system, the Relaxation Response. I remind you what it feels like to be relaxed and teach it the pathways to make it easier to discover the feeling once again.
For more information about Individual treatments, view my website, send me an email or give me a call
I am Ruairi O Duil. I help stressed, careworn people to relax, recover and re-connect. Using a unique combination of Reflexology, the application of pressure to Reflex Points on the feet, and coaching techniques, I help your body and mind relax, and assist your body to heal and repair itself. Many conditions respond to this approach, from structural issues with muscles and joints to systemic problems like digestion or reproduction through to emotional issues like stress, anxiety and depression. I have supported many clients through their, or their loved ones, walk through cancer’s shadow. What I'm really all about is empowering people to feel better.
I help men in their 40’s and 50’s manage midlife without the clichés of lycra, love affairs or low-slung sports cars. So, if you’re ready to make a change, or want to find out how to get ready to make one, then book in for a chat.
Having trouble with low breastmilk supply? Help is at hand. Well, at foot, actually. Is your baby able to latch on properly but there just doesn’t seem to be enough milk? I can help. I’m the only person in Melbourne offering this service.