Counselling Service for You

Expert Anxiety & Stress Support with Dr Gaye Cameron – Reclaim Control and Restore Calm

Anxiety and stress are not just fleeting feelings—they can be persistent, overwhelming, and life-disrupting. When left untreated, anxiety can manifest as Generalised Anxiety Disorder (GAD), Panic Disorder, Social Anxiety, or Health Anxiety, often accompanied by physical symptoms such as rapid heartbeat, shortness of breath, nausea, muscle tension, fatigue, irritability, and sleep disturbances. Chronic stress can trigger cognitive overload, emotional dysregulation, and impair executive functioning, significantly affecting decision-making, memory, productivity, relationships, and overall quality of life.

Dr Gaye Cameron, PhD, is a highly experienced mental health professional specialising in treating debilitating anxiety and high-impact stress using a range of evidence-based therapies. These include Cognitive Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Solution-Focused Therapy, Somatic Regulation, and Emotional Freedom Techniques (EFT). With over a decade of clinical experience, Dr Cameron delivers trauma-informed, neuropsychologically grounded care, helping clients build resilience, reduce psychological symptoms, and restore emotional balance.

In her approach, Dr Cameron works collaboratively with clients to identify maladaptive thought patterns, cognitive distortions, and automatic negative thoughts (ANTs). She teaches practical skills to challenge and reframe internal dialogue while building techniques for emotional regulation, distress tolerance, grounding, and behavioural activation. These strategies are essential for breaking the ongoing cycle of worry, hypervigilance, and emotional burnout.

Whether you're struggling with burnout, social anxiety, fear of failure, perfectionism, or constant rumination, expert counselling can bring relief, clarity, and transformative improvement. Dr Cameron supports adolescents, adults, and professionals to reconnect with their strengths and establish personalised strategies for long-term mental wellbeing.

Sessions are available in-person in Gymea, NSW, or nationwide via secure telehealth platforms.

You don’t have to live in survival mode any longer.
Visit www.counsellingforyou.com.au or call 1300 373 150 to book your confidential session with Dr Gaye Cameron and take the first step toward lasting emotional strength and self-mastery.