I am offering Craniosacral therapy, Rolfing or I could combine them to achieve the best possible outcome for your individual needs.
Biodynamic Craniosacral therapy
Byodynamic Craniosacral Therapy (BCST) is a gentle and holistic approach to body work.BCST is an advanced therapy that combines western understanding of the body with mindfulness and an appreciation that the body knows how to heal itself given the right touch and space. Health is always present and Craniosacral therapy can help you to reconnect with your health. As your Body awareness amplifies you will notice what is being held or restricted in your body or areas of health and vitality. With this awareness change is possible.
The human body holds an innate intelligence that has the potential to heal your body and is always with you. A BCST therapist will gently hold on various places in your body such as you feet, sacrum or cranium and feel and listen through the hands to the body's nervous system, soft tissues, bones, fluids etc to gently allow resolution of stress and pain to resolve.
BCST will help to resource your body as it follows the natural priorities of healing as directed by your body and physiology.BCST is effective in Resolving past held trauma. Experiences that have been too overwhelming to cope with can remain in your system ,if unresolved at the time. This can lead to anxiety , depression or areas of dissociation within your body .BCST can help you to reconnect with your body in a gentle and affective way without the need of revisiting the trauma verbally.
Although gentle in touch it can have profound benefits for your entire body and treat a multitude of conditions. BCST is so gentle in gentle nature that it is great for babies, children and adults.Health is never lost and with skilful touch your body can be guided back to health.
I undertook a 2 year Craniosacral Therapy training ( recognised worldwide.) I am an assistant tutor for bodyintelligence training 2 year Diploma. I have taught in Malaysia and I am currently assistant teacher in Brunswick Melbourne.
BCST is highly beneficial for:
Rolfing is a soft tissue bodywork which aims to balance your posture and help you feel freer in your body. The primary goal of Rolfing is to realease lifelong structural patterns.It is highly effective in correcting your posture which will decrease pain and increase energy and restore health to tightened tissues. A Rolfer will work on the connective tissue to free up areas that have become shortened or restricted due to past injuries, ageing, poor posture, gravity and much more. Our fascia ( connective tissue which surrounds every muscle, joint and organ) can become restricted and shortened over time, which effects fluid balance and our overall ability to move freely. The fascia therefore may not be able to glide as freely and smoothly as it should. Rolfing can help to free up the fascia and bring back health. During the course of our lives our bodies can experience stresses and strains ,injuries and trauma. If these stresses are not resolved at the time it can become locked in the body and Rolfing will help to unblock and to free your body.
My style of Rolfing is very gentle and is not painful. The most affective way to create long term health is for you to feel comfortable, safe and embodied.
I have found the combination of Craniosacral therapy and Rolfing to be very beneficial to address many issues. The one hour Rolfing is very gentle and will help your tissues to relax and for you to feel calm and more embodied. Then the Craniosacral therapy 30 minutes will help to calm your nervous system, help you feel more embodied and safe and connected in your body .When the body gets working appropriately the force of gravity can flow through then spontaneously the body heals itself Dr Ida Rolf founder of Rolfing
I trained at The Rolf institute in America and have over 20 years experience as a Rolfer.
Rolfing is highly beneficial for:
CostRolfing price list