Breathe. Relax. Energise.
Small group yoga classes and private tuition in the Southern Highlands, Wollondilly and Wollongong regions.
I’ve been passionantely teaching yoga in the Southern Highlands and Wollondilly Shire since 2004. I believe in living a life full of joy, gratitude, and free of judgement. This guides my teaching and practice, which is focused on helping my students better connect to themselves and with their surroundings. I offer classes and private yoga sessions, as well as a yoga therapy based approach to help my clients achieve healthier bodies and minds.
Fiona Davis - Yoga with Fiona
Small Group Classes. Individual Approach
Yoga with Fiona, exercise your body and mind.
Thirlmere Yoga Space
14 Station Street, Thirlmere, NSW 2572
Beautiful garden studio with leafy outlook and comfortable year round temperature.
Drop in classes are $20, discounts offered for multi-class and term passes. Mats are provided.
Monday Evening Meditation
7pm - 8pm
7pm - 8.30pm
A class to get you inspired and energised for your week. Leave feeling refreshed.
9am - 10.30 am
Start the day with an energising yet gentle yoga practice
7pm - 8.30 pm
A perfect way to end the day. Wind down with movement, stretching, breathing and relaxation.
8 am - 9 am
Kick-start your weekend with yoga. A Vinyasa flow class.
Bowral Yoga Space
Calmbirth @ Mittagong
Unit 1/19 Lyell St, Mittagong, 2575
Overlooking beautiful gardens, carpeted and heated for comfortable year round yoga. Just a wander up the path from the free off-street parking.
Yoga with Fiona will take you through a gentle practice that helps to create flexibility and balance to move you into your day with enthusiasm and strength.
Drop in classes are $25, term and multi-pass discounts offered. Mats provided.
Monday 10am -11.30am
Personalised Group Classes
At Thirlmere or Bowral Yoga Space or a venue of your choice.
Yoga with Fiona classes and programs for your corporate team events, special occasions, functions & well-being seminars. Yoga classes can include mindfulness and meditation as well.
One on One Classes
Yoga and Therapy
A one on one session where we work together using a broad range of yoga techniques to help identify areas to work on and improve. Whether it be for physical limitations, recovery from injury, emotional well-being, which also covers anxiety or stress, yoga therapy offers a wholistic approach.
Guided Meditation and Gentle Movement
Wednesdays at 5pm - 6pm
Meditation and Gentle Movement is based on the belief that mental and physical health are interrelated, and should be conditioned together.
This class offers a way of relaxing the body and calming the thoughts of our ever present switched on mind. Fiona will take you through gentle movement and guided meditations whilst seated in a chair.
This class is particularly beneficial for anyone limited in day to day movement , recovering from illness , surgery or simply looking for a gentle approach to exercise with the added benefit of meditation.
Henley Brae Retirement Village
37 Etheridge St Mittagong.
No matter your fitness level and experience, YOGA WITH FIONA has a class to help boost your health and fitness. Contact me for more details and to reserve a spot in my next class.
"Let the beauty of what you love be what you do"
Contact me to find out more about my classes or ask any questions.
Yoga with Fiona