Enhance your life, get more clarity and access your full potential.
Mindfulness is the art of being engaged in the moment, of being happy Here Now. It is taking charge of our own wellbeing and growing in understanding of ourselves and life.
Some of the benefits of Mindfulness?
What does a session involve?
A session will usually involve exercises in self-awareness together with mindfulness meditation and mindfulness life skill all tailored to the individual and their needs. Specific areas can also be focused on for increased success and joy in life such as: studying, career, public speaking, fitness, business, crisis management, enhancing relationships and spirituality.
How much does a session cost?
$70 for initial session and $50 for any follow ups or further sessions (if required).