EMPOWER Total Health - Lifestyle medicine practitioner

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Emotional Freedom Techniques (EFT) are the leading force in the emerging field of energy psychology.

Counselling & EFT

Servicing area

Fraser Coast, Queensland & Online

Focus areas

Fears Telehealth Emotional wellbeing Conception Labour Cravings

It’s normal and natural to be happy! But almost all of us have, over our lifetimes, acquired habits of thinking, feeling and behaving, that stop us from being as happy and fulfilled as we could be.

You weren't born depressed, anxious or with low self-esteem. You weren't born with fears or phobias that hold you back from doing what you really want to do. You didn't come into this world feeling cursed to be always poor, unhappy or in bad relationships. You were born with everything you need in order to be happy and successful.

EFT (Emotional Freedom Technique) and Matrix Reimprinting are amazingly powerful, yet easy-to-learn tools that get fast and lasting results on a wide range of emotional issues.

I use EFT and Matrix Reimprinting to help my clients

    • overcome phobias e.g. fear of public speaking, height, animals, or open spaces
    • neutralise addictive cravings e.g. for cigarettes, food, or overspending
    • beat depression and anxiety
    • enhance performance in sports, career and study
    • recover from traumas - old and new
    • improve relationships with partners, family, friends and colleagues
    • enhance self-esteem and overcome shyness and lack of self-confidence and

    • understand and overcome what blocks them from attaining their goals and dreams.


"I couldn't believe how quickly EFT worked on my chocolate cravings. One minute I could have eaten the whole block. the next, I didn't even want it!"

Ms R.G., Caringbah

"I did a training run after our EFT session and felt much more comfortable pushing through the tough stages. I also beat my previous times.

Mr P.T., Sylvania

Visit my website and sign up for my free monthly e-newsletter, and you'll immediately receive my free 5-step Guide to Breaking Bad Habits.


  • Naturopath
  • Certified Lifestyle Medicine Practitioner
  • Nutritionist
  • EFT Therapist
  • Matrix Reimprinting Practitioner

Professional Membership

  • ATMS - Australian Traditional Medicine Society

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