Enlight House

Meditation

What is Meditation Relaxation and Mindfulness?

Meditation is the practice of consciously relaxing the body and calming the mind.
It is a remedy for stress, activating the bodys natural relaxation response giving the body time to relax, self-repair, balance (homeostasis) and clear away stress hormones that may have built up.

Mindfulness is to notice and take your attention away from the thinking mind, through the bodys senses, to avoid the automatic pilot and live in the present moment.

Stress has been known to be the leading factor to the development of many illnesses and dis-ease.

What sorts of problems do we help?

May help people with:

• Stress
• Anxiety
• Depression
• Insomnia
• Headaches and migraines
• Chronic pain
• Illness, chronic or mild and so much more

Why Meditate?

Are you are feeling stressed, anxious, cant sleep, easily sick or ill? Discover how meditation may help you to keep your stress levels down, have more energy, improve your health, and deal with the monkey mind and everyday life.

You will learn simple and effective techniques to de-stress quickly and calm yourself throughout the day. Anyone can learn these simple techniques, even if you think its too hard or believe that you cant meditate, I can teach you how.

Come to know the clarity of the mind through relaxation and mindfulness techniques. By clearing the mind you may give yourself opportunities for awareness, insights, realisations and understanding to your life, lifes purpose and self.

People from my classes have experienced peace and happiness, with a more relaxed, accepting and non- judgemental attitude, improved health and a positive outlook to life.

What do Meditation Relaxation and Mindfulness classes offer?

The classes offer:

• Body relaxation techniques
• Breathing techniques
• Mindfulness meditation and practice
• Spot meditations and relaxation techniques (1-2mins)
• Variety of guided meditation styles

Also available are childrens meditation classes for those who may have anxiety/stress issues, who are sensitive, school pressure performance or peer pressure matters.

Meditation and psychic development classes

If you want to explore and develop your natural intuitive abilities these classes can help you access them in a safe and supportive environment. I take you through deep relaxation and spiritual meditations that are divinely guided for enhancing connection to spirit.

What do the classes entail?

The classes entail and explores all this and more

• Developing your Clair senses
• Energy healings
• Higher-self connection
• Angelic, ascended masters, guides, loved ones and universal being connections
• Angel Tarot and oracle card readings
• Psychometry and photographs
• Crystals
• Auras
• Awareness and understanding of different energies
• Energy clearing and protection tools

Why is connecting to your intuition important? How may it help?

It may help by:

• following your hearts desires
• Connecting to divine realms for divine guidance.
• By listening to your gut feelings
• Your life to flow with ease
• By connecting to your higher self which guides you towards growth, evolution and enlightenment.
• You being attuned to your energy fields to be able to clear and read it.
• Raising your consciousness and energy to bring in more joy, happiness, peace and love.
• Bringing in more clarity into your life.

What services are offered?

• Meditation Relaxation and Mindfulness classes
• Meditation and Psychic Development classes
• Childrens Meditation classes
• Teenager/Student Meditation classes