We here at Evolve Your Health specialise in providing a range of professional Nutrition Coaching services, to people living in the greater Sandgate Area. Perfect if you're trying to lose weight or live a healthier life.
As a Nutrition Specialist, Cherie offers an in-home visiting service, whereby direct hands on guidance and advice is provided to ensure your learning continues in a supportive and encouraging environment.
This may include:
- Specific education around certain foods currently in your pantry
- Cupboards and fridge/freezer
- Label reading
- Food group replacement options for allergies and intolerances
- Food preparation techniques
Visits can be organised to accompany you to farmers markets, wholefood suppliers and health food stores to learn about unique/different ingredients, selecting quality seasonal produce, label reading, quality supplements etc.
Minimum 2 hour booking essential.
For more information about the best services for your needs or to organise an appointment - just give us a call!