Evolvingmindz Clinical Hypnotherapy, Psychotherapy and Counselling

Whether you're worried about an upcoming exam, a sporting event, a musical or acting performance, or a leadership conference where you'll be giving a speech, Evolving Mindz Clinical Hypnotherapy, Psychotherapy and Counselling in Wheelers Hill, Victoria, has the tools you need to succeed.

Treating Exam Anxiety/Stress (VCE/HSC)

Exam (VCE/HSC) anxiety and stress can be crippling, impairing learning motivation, exam preparation and performance. Feeling moody or overwhelmed, procrastination, difficulty making decisions, a lack of motivation, muscle tension and headaches are all signs of stress in a learner. Other telltale signs that they are suffering from anxiety or stress include:

• Heart palpitations
• Fear
• Frustration
• Nausea
• Shallow breathing
• Poor concentration
• Feeling faint

Students may be stressed because they are afraid of failing, while others may be stressed because they are afraid of not meeting their own or others' high expectations. Some students may experience nausea before or during an exam, as well as panic attacks.

Dr Bandara's mindset coaching is an effective way to overcome limiting beliefs. Educating and counselling parents to improve their understanding and support for their children during stressful times is also an important part of the treatment plan.

Dr Bandara's High Performance Therapy is a four-session program that combines hypnotherapy and neuro-linguistic programming (NLP) tools to help students and professionals achieve the following:

• Identifying what's limiting your performance
• Working on your goals
• Reprogramming a new performance mindset
• Getting rid of limiting beliefs
• Turning off stress
• Increasing focus
• Promoting relaxation
• Creating positive habits
• High-performance modelling
• Increasing self-esteem and confidence

Dr. Bandara is an experienced, professional therapist and academic, so he understands what it takes to motivate a learner as well as a professional athlete, businessman or thought leader.

Explore his powerful stress and anxiety reduction techniques, which will assist you in developing the ability to access the calm state of mind required to prepare for an exam, or to cope with a potentially overwhelming situation.

Make an appointment today and get a FREE 15-minute consultation.