Fighting Chance Health and Fitness

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Over thirty years in health and fitness, physical therapy, and rehabilitation, both here and in the UK.



Early Interest in martial arts, boxing, and strength training lit a passion to understand how the human body works. How best to recover from injuries, and how best to avoid them? What are the benefits and potential drawbacks of specific remedies and modalities? How best to keep people fit and well, to enhance life and experience. To minimize pain, injury, and recovery while maximizing participation and enjoyment in life.  

A physical therapist with qualifications and experience in injury assessment and treatment, corrective stretching and exercise as well as strength and conditioning, general fitness, boxing, and martial arts. Charles has trained para-Olympic athletes while living in the UK, worked at AFL clubs and treated AFL club players in Melbourne, and has been head trainer at suburban and country football clubs in Victoria.

Areas of Specialisation

Specializing in musculoskeletal pain, postural issues, and acute and chronic injuries using a combination of soft tissue treatment, stretching, and corrective exercises. Headaches, shoulder and neck pain that refers to your arms, mid and lower back, and leg pain (sciatica) can all be addressed.

Offering services including postural assessment, prescription, and instruction in corrective exercises, remedial, deep tissue, and sports massage, myofascial release, dry needling, general and sport-specific strength and conditioning, and functional strength training. Being healthy enough for the demands of work and lifestyle and to get the most out of life.

Helping people to restore balance in their bodies and eliminate, or at least reduce pain and symptoms.

I also have qualifications in martial arts and boxing and teach self-defense.

 Ideal Customer

If you are willing to do what’s required to effect permanent change. Change that will reduce/eliminate pain and increase participation and enjoyment in life. Athletes, weekend warriors, tradies, and professionals, young and not so young, I will do my best to help you achieve your goals.


I like to provide what a customer needs and wants. By Offering a comprehensive postural assessment to identify musculoskeletal imbalances and a program to correct them. A combination of soft tissue treatment and corrective exercises to correct imbalances and strengthen your body. Increase your resilience and confidence 

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