Foot Focus Podiatry

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What is a Deep Tissue Massage?

Deep tissue massage is an essential body treatment that can benefit almost anyone, regardless of age. In terms of massage strokes, it is similar to a Swedish massage, but the pressure used is firmer to address muscle knots and myofascial restrictions where pain and tension are trapped, causing poor circulation and immobility.

Foot Focus Podiatry has a team of certified deep tissue massage specialists who can treat a wide range of conditions. They understand that your body functions as an integrated whole, and that within that whole, there are chains of muscle and connective tissue known as fascia that work together. With this mindset, they can assist you in releasing muscle tightness, which improves flexibility and relieves pain.

A deep tissue massage relaxes contracted muscles, improves blood and lymphatic circulation, and stimulates your muscles' stretch reflex. However, the benefits of deep tissue massage go beyond physical health; it also improves mental health and emotional state by increasing the production of good hormones such as serotonin, dopamine and oxytocin.

How Does a Deep Tissue Massage Work?

Depending on the targeted area for treatment, your therapist may ask you to lie on your side or front on a massage table during a massage therapy session. They may first apply light pressure to warm up the muscles before massaging the affected area with slow strokes and deep pressure with the hands, arms or elbows. This helps to relax tense muscles and tissues.

As the therapist works on your problem areas, you may feel some slight discomfort during the treatment process. However, this should be temporary as it will fade away after the treatment. Prior to the actual treatment, your therapist will sit down with you and discuss your health issues as well as other matters pertinent to the treatment procedure. This will ensure that you receive the appropriate treatment that corresponds to your pain threshold.

Get in touch with us by phone or book an appointment online to end your pain today!