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Form and Functional Fitness
About Form and Functional Fitness
Welcome to Form and Functional Fitness
About Ashley Gilbert
Ashley is an avid sportsman and has played a wide range of different sports including; Baseball, Squash, Swimming, Handball, Ten-Pin Bowling, Australian Rules Football, Tennis, Volleyball, Beach Volleyball, Gaelic Football, Rockclimbing. Playing many of these sports has taken a large toll of his body. Ashley found sport is not always the best and most effective form of exercise. His new passion is Crossfit as you are able to challenge your body in many different forms and you complete exercises that challenge you in a functional manner.
Ashley works on the basis that concentrating on the body’s movement is integral as it will enhance flexibility, enhance the flow of blood and to help the body by strengthening the weaker muscles that may be causing an imbalance as you conduct your everyday activities.
Any individual is able to benefit from the exercise treatments that Ashley offers. Ashley’s knowledge and experience and background in exercise physiology background means he can best plan the correct exercise routine for you.
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"If we could create a drug that reduces the likelihood of 8 of the top 12 causes of death, we would be multi-billionaires. Exercise is as close as we will ever get."