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Fortitude Rehabilitation and Conditioning

Arthritis Fitness Wellness ...
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As one of Western Australia's leading exercise physiology business's, NHaR provides up to date education, programming and leadership to clients in the rehabilitation, corporate and private sectors.

Niche Health and Rehabilitation

About Us

Established in 2014 by founder Tristan Hellings AEP, FRC is a result of over 10 years hard work and involvement in the health and fitness industry

At NHaR we are passionate about giving everyday people the keys to unlocking better health now and sustaining it into the future.

Our accredited exercise physiologist is an expert in exercise rehabilitation, strength and conditioning as well as corporate health, with a commitment to overall wellness and workplace longevity.

NHaR continues to collaborate with other allied health professionals to achieve the goals of its clients.

Consulting out of OÇonnor in the south of Perth, we are also fully mobile and willing to travel as far as necessary to treat everyday people.


At NHaR we offer mobile services in Exercise Rehabilitation, Strength and Conditioning and Corporate Health, whilst also conducting assessments and sessions out of our base office and gym in O'Çonnor and at Melville Osteopathy on Monday/Thursdays.

Accredited Exercise Physiologists (AEPs) hold a four-year university degree and are allied health professionals who specialise in the delivery of exercise for the prevention and management of chronic diseases and injuries. AEPs provide support for clients with conditions such as cardiovascular disease, diabetes, osteoporosis, mental health disease, cancer, arthritis, pulmonary disease and more.

Exercise Rehabilitation

  • Musculoskeletal Rehabilitation

  • Chronic Disease Management

  • Pre/Post-Operative Rehabilitation

  • Workers Compensation

Strength & Conditioning

  • 1-on-1 Training

  • Group Training

  • Sport Specific Conditioning/Programs

  • Individualised Programming

Corporate Health

  • Ergonomic/Worksite Assessments

  • Fit for Work Assessments

  • Musculoskeletal Assessments

  • Manual Handling Workshops

  • Injury Prevention Workshops

  • Company Fitness Classes

Contact us today for more information

Service categories

Fortitude Rehabilitation and Conditioning