Gisborne Naturopathy - Weight Loss & Nutrition
Servicing areaGisborne & Macedon Ranges, Victoria
Nutrition is more than what we eat and drink. Digestive function is key to nutritional absorption. There are many foods that impair our ability to digest optimally, whilst others that enhance and improve our digestion. Elizabeth will help you to determine what current dietary habits may be impairing your digestion and will educate you on how to make changes to ensure you are getting all you can from what you eat.
Choosing the best possible food to eat is often not easy with our busy lifestyles and mixed advice we get from the media as to what is “healthy”. Elizabeth will help to teach you and empower you with tools in buying and preparing healthful food.
Elizabeth will help you to design a diet suited to yours and your families needs. A few examples include:
- High protein “Paleo” eating plans
- Healthy Vegetarian eating plans
- Low Calorie/Kilojoule weight loss plans (that are easy to follow and get results)
- Diets suited to Sensitive Digestion- (including Gluten free eating plans, low fructose diets, diary and nut free suggestions)
- Fasting and Cleansing diet plans for optimal Digestive Health